What Is Trans Fat

What Is Trans Fat in Foods?

Trans fats are man-made fats that are often found in processed foods. Becoming aware of trans fats is extremely important, as excess intake of them can lead to serious health problems.

Commerically produced trans fat, or partially hydrogenated oil, is liquid oil that goes through a chemical process that adds hydrogen to its atoms making it solid at room temperature. Manufactured trans fat is bad for you because it raises LDL,...

Recommended Intake of Trans Fat

Trans fatty acids appear as an ingredient in many processed foods, including crackers, prepared dessert products such as cookies and some butter-substitute spreads. But trans fat also significantly raises the risk of heart disease, according to...

Trans Fat Survival Guide

Trans fat -- an industrially produced solid fat made from vegetable oil and hydrogen -- is a dietary culprit that's dangerous to your health. It is used in cooking and baking to improve texture and taste and lengthen shelf life. Trans fat has been...

Foods That Are Trans Fat Free

Trans fats are produced by adding hydrogen to vegetable oil in a process called hydrogenation. Trans fats, or hydrogenated oils, are inexpensive and increase the shelf life of products. Trans fats raise levels of bad cholesterol or low density...

Is Trans Fat Banned in Foods?

Trans fats have been used in food for more than 20 years and still remain in the food supply today. Trans fats are used to preserve the shelf life of foods while maintaining the quality of the product. No regulations have been set to control the...

Trans Fat Food List

Trans fatty acids, or simply "trans fats," are considered by many doctors to be the absolute worst thing you can put into your body. Trans fat is bad for your cardiovascular heath. Trans fatty acids lower your HDL, or "good," cholesterol while...

What Is Trans Fat for Weight Loss?

No diet promotes trans fat as a weight loss tool. Trans fat, sometimes hidden in snack foods and commercial baked goods, may sabotage your weight loss efforts on a low-calorie diet. A low-carbohydrate diet doesn't limit the amount of trans fat you...

The Trans-Fat Effect of Rosacea

Symptoms of rosacea, a chronic skin condition, include facial swelling and redness. No known cure exists for rosacea, but avoiding triggers such as sun exposure and certain foods may reduce flareups. Anecdotal evidence suggests that trans fat,...

Trans Fat Foods to Avoid

Controlling fat intake is important when it comes to managing weight and reducing the risk of heart disease. However, not all fats are equal and some contribute to heart disease more then others. The least healthy type of fat is trans fat; you...

Foods Low in Trans Fat

A diet low in trans fat is recommended for overall health and prevention of heart disease. Trans fat tends to raise cholesterol levels, increasing risk for heart disease. Trans fats are found in small amounts in beef, pork, lamb and butterfat in...

How to Get Rid of Trans Fat

According to the American Heart Association, no more than 1 percent of your caloric intake should be made up of trans-fatty acids. Often referred to as simply trans fat, this type of fatty acid is linked to an increase in low-density lipoprotein...

The Low-trans Fat Diet

Following a low-trans fat diet can help you improve your cardiovascular functioning, lower your harmful cholesterol levels and increase your beneficial cholesterol, according to MayoClinic.com. Eating a well-balanced diet consisting of...

What Are Saturated Fat & Trans Fat?

Saturated and trans fats are commonly used in baked and fried foods and are also naturally occurring in certain foods. Although they are widely used, they can cause damage to the cardiovascular and circulatory systems if they are eaten in large...

Trans Fat in Cake and Frosting

A thick, moist slice of cake slathered with creamy frosting can be a decadent treat. However, this dessert typically contains high levels of calories, fat and other unhealthy nutrients. Commercial baked goods often contain high levels of trans...

Common Foods With Trans Fat

Eating a healthy diet is the key to maintaining your good health well into old age. Including foods with trans fats, also called trans fatty acids, in your daily eating plan poses serious dangers. According to MayoClinic.com, trans fats can raise...

Trans Fat Vs. Calories

Trans fats, sometimes referred to as hydrogenated fats, should be kept to bare minimum in your daily calorie intake. According to Harvard Medical School, trans fat does a number on your blood cholesterol, reducing your high-density lipoprotein, or...

Trans Fat Free Diet

Trans fats were introduced when researchers found that fats traditionally used for cooking, such as lard and palm oil, were high in saturated fats and increased bad LDL blood cholesterol levels. As vegetable oils were thought to be more healthful,...

Can Trans Fat Endanger a Pregnancy?

If you have recently discovered that you are pregnant, you may be worrying about how to protect your growing baby and what you can do to ensure a healthy pregnancy. Trans fats are one food you should reduce or eliminate from your diet because they...

How to Flush Out Trans Fat

Trans fat not only leads to weight gain, but also coronary heart disease, cancer, liver toxicity and diabetes. It is a processed fat that is constructed from partially-hydrogenated oils and found in many processed foods and fried foods. It is also...

Trans Fat & Plaque in Arteries

Your heart pumps oxygen-rich blood continually to the different parts of the body through blood vessels called "arteries." However, formation of plaque on the inner walls of the arteries narrows the blood vessels and decreases the flow...

What Is a Trans-Fat Serving Size?

Fats, also called lipids, provide energy for a body's cellular reactions. However, there are good and bad fats. Trans fatty acids have been linked to cancer growths. Because of its dietary concern, the Food and Drug Administration requires food...

Trans Fat and Heart Disease

Coronary heart disease, one of the many conditions that falls under the umbrella of heart disease, results when the blood vessels that serve the heart become narrow or blocked. Links between diet and problems with the coronary arteries have been...

Is Vegetable Shortening a Trans Fat?

Vegetable shortening is a common ingredient used in cakes, pies, breads, doughnuts and other baked goods. It is also typically used in fast food restaurants to prepare fried foods such as onion rings, breaded fish and chicken, and breakfast...

Trans Fat & Liver Dysfunction

Eat lots of bakery goods, processed foods and french fries and you become a prime candidate for nonalcoholic fatty liver disease. That’s because these foods are rich in trans fats, which are associated with this type of liver disease. Trans...

How Much Trans Fat Is Safe to Have in Your Diet?

Most trans fat is a man-made type of fat created by adding hydrogen to vegetable oil to create a more solid consistency. Trans fats also go by the term "partially hydrogenated oils" and are used in fast foods, crackers, many flour-based baked...

Foods With the Highest Concentrations of Trans Fat

Trans fat is the most dangerous fat you can consume, report Kim Severson and Cindy Burke, the authors of "The Trans Fat Solution: Cooking and Shopping to Eliminate the Deadliest Fat From Your Diet." Any food that has "partially hydrogenated" oils...

Trans Fat & the Risk of Heart Disease

Coronary heart disease refers to a group of diseases that affect your heart and blood vessels. The term most commonly refers to coronary artery disease, a condition in which the arteries leading to your heart become blocked, restricting blood flow...

Why Is Trans Fat Used in Foods?

Trans fats may increase your risk for health problems, including high cholesterol, clogged arteries, obesity and heart disease. It is worse than saturated fat since it also lowers your levels of HDL, or good cholesterol. Although they occur...