The amino acid 5-HTP is a natural precursor to serotonin, the mood-boosting chemical in your brain. When your serotonin levels are high, you'll feel calmer, happier and naturally more energetic. If your levels are low, just the opposite may...
Scientists and doctors are still at odds about the causes and treatments for chronic fatigue syndrome (CFS). Since CFS remains a mystery in many ways, it is unwise to put children on "alternative fad diets" or unproven supplements for symptom...
Treat the joint pain that may result from chronic fatigue syndrome (CFS) by reducing inflammation. Non-steroid anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen sodium, are safe for most people to take in recommended dosages. These...
Nonsteroidal anti-inflammatory drugs (NSAIDs) or acetaminophen can treat headaches, fever and overall pain caused by chronic fatigue syndrome (CFS). NSAIDs can sometimes upset your stomach, so use them with caution. If you are taking other...
Treat muscle aches and pains that result from chronic fatigue syndrome (CFS) with medications as needed. Most people are able to take over-the-counter drugs such as ibuprofen and acetaminophen. Speak to your doctor if these medicines upset your...
If you have been suffering from unexplained fatigue, swollen glands and a general feeling of malaise, your doctor may send you for blood tests to see if you have Epstein-Barr virus (EBV), a virus that causes mononucleosis and may be associated...
UltraClear, by Metagenics, is a nutritional supplement that's marketed as a "medical food" for those with chronic fatigue syndrome. It contains many of the same ingredients that you'd find in a multi-vitamin shake, along with trace minerals and...
Chronic fatigue syndrome is a poorly understood condition characterized by unexplained fatigue that disrupts normal activity and lasts for longer than six months. The cause of chronic fatigue syndrome is unknown, although several theories exist,...
There is an acupuncture point just below the knee that's known as the 3-mile point. Inserting a needle in this point significantly increases your energy. In fact, the 3-mile point is so powerful at producing energy that you can sometimes feel a...
Ginseng royal jelly combines the medicinal properties of Panax ginseng, also known as Chinese or Asian ginseng, and royal jelly, the nutrient-rich food source of the queen honeybee. Practitioners of Chinese traditional medicine consider ginseng...
The juice of the fruit Morinda citrifolia, more commonly known as noni, is commercially available in health food stores, along with freeze-dried extract in capsule form, and supplement powders. Holistic practitioners assert the substance as being...
Whether you're an endurance athlete training for a race or a student studying for midterms, energy is what enables your body to do work, and a lack of energy can leave you feeling sluggish and sleepy. Certain vitamins and minerals are proven to...
Korean ginseng remains a favorite herb in traditional Chinese medicine and holistic folk medicine for increasing energy and endurance. This root herb does not improve sleep for most, but may reduce anxiety, which indirectly influences sleep. Keep...
Morinda citrifolia, commonly known as noni, is a small evergreen tree that grows throughout the tropical areas of the Pacific Ocean. Polynesian people have long used Morinda citrifolia for a wide range of traditional remedies, but no scientific...
Wheatgrass is the immature wheat plant that has been harvested before it changes to the amber color usually associated with grains and grows kernels of wheat. Usually served as a drink, either by itself or mixed with other juices, wheatgrass...
The primary difference between a steam bath and a sauna is that dry heat is used in a sauna and a steam room employs moist heat. Saunas can reach much higher temperatures because they are so dry and low in humidity. Dry heat rooms can reach...
L-carnitine was discovered in the early 1900s in muscle tissue, but most of the research into its health effects occurred in the 1970s and 1980s. Your body can manufacture L-carnitine from the essential amino acid lysine. Some experts categorize...
Like many supplements, malic acid is a natural substance. It is an important component of cell metabolism in fruits and vegetables, and is the primary acid found in apples and some other fruits. It also plays a role in metabolism in the human...
Licorice root comes from the plant Glycyrrhiza glabra, which belongs to the pea plant family. Licorice root has been used in traditional Chinese medicine as an additive to most herbal remedies. The herb contains several nutrients and active...
Whether you have general fatigue or have been diagnosed with chronic fatigue syndrome, you might try some alternative treatments to reduce your symptoms. Alternative treatments for fatigue range from taking supplements or herbs to aromatherapy,...
Chronic fatigue syndrome is a condition that can leave you feeling drained and tired, even right after you wake up in the morning. While a number of treatments can offer relief from your symptoms, some herbalists and alternative medical...
Siberian ginseng, or Eleutherococcus senticosus, is a medicinal herb that has been used for centuries in many different Asian and Eastern European countries. You can find Siberian ginseng as a liquid or solid extract, powder, capsule, tablet or...
Chronic fatigue syndrome can cause debilitating symptoms that significantly impact your overall well-being and your ability to function. While there's no known cure for this disorder, certain treatments, such as vitamin B-12 injections, may...
Licorice root has been used in traditional medicine to treat a wide variety of illnesses. You can take licorice root to treat the common cold, skin conditions, digestive tract problems and canker sores. Licorice root contains the active ingredient...
Breathing shallowly can lead to fatigue. You’re not getting oxygen to tissues, and oxygen deficiency results in impaired energy metabolism, according to WholeLiving.com. Deep breathing can relieve general fatigue and is also used to treat...
Valcyte is an anti-viral medication that is designed specifically to deal with cytomegalovirus (also known as CMV), a virus implicated in some cases of chronic fatigue syndrome. CMV can make you feel tired and doesn't abate unless you treat it....
Chronic fatigue syndrome (CFS) is a condition characterized by extreme fatigue that worsens with physical or mental activity and doesn't improve with rest. Generally, the cause of chronic fatigue syndrome is unknown but some medical professionals...
Coenzyme Q10, or CoQ10, is a fat-soluble substance found in all human cells. Food sources of CoQ10 include beef, liver, sardines, peanuts and soybean oil. It is involved in several body processes, such as facilitating respiratory energy by...
Adrenal fatigue has become a popular diagnosis among alternative medicine practitioners, although adrenal fatigue is not a medically accepted diagnosis among conventional medical practitioners. L-carnitine, an amino acid important for energy...