It is very unpleasant to feel nervous, anxious and keyed-up, especially when the problem is unrelenting. Anxiety is common; it may be of short duration or it could continue on for weeks or months. Fortunately, long-term anxiety responds well to...
When faced with a perceived threat, your body undergoes biochemical changes that trigger feelings of anxiety. The symptoms of anxiety include, but are not limited to, restlessness, obsessive thoughts, trembling, difficulty breathing, sweating,...
With approximately 40 million sufferers in the U.S. alone, anxiety is one of the most prevalent mental health problems among adults, the National Institute of Mental Health explains. Although medications, cognitive therapy and relaxation...
Anxiety disorders are characterized by overwhelming worry and fear, trouble concentrating, fatigue, and restlessness. Other physical symptoms may include nausea, headaches and sweaty palms. Anxiety disorders impact a person's ability to be...
Someone who suffers from an anxiety disorder may cope with the feeling of anxiety by turning to alcohol, and someone who starts abusing alcohol might develop anxiety problems due to the drug use. Sometimes it can be difficult to tell which came...
Everyone experiences stress and anxiety. You might feel anxious when you charge something on your credit card, when your teenage daughter goes on her first date or when your car breaks down. That's completely normal. However, it's not normal to...
The day-to-day stress of juggling work, family and finances can be overwhelming and take a toll on us emotionally. Stress can cause us to be temporarily anxious but usually resolves once we have time to relax and collect ourselves. Using natural...
Improving your diet helps provide relief from anxiety because you feel better. Nutritional treatment keeps your energy levels steady during the day to avoid negative feelings, according to MayoClinic.com. Anxiety often results from stress. A...
According to the Anxiety Disorders Association of America (ADAA), research indicates that people with an anxiety disorder may run a higher risk of physical health problems. According to the ADAA, approximately 40 million adults in America have an...
Before stressful situations, such as an exam or a job interview, you may find yourself experiencing anxiety. According to the National Institute of Mental Health, anxiety is the body's natural coping response to daily stresses and can manifest as...
Many people and agencies claim to have treatments and cures for anxiety and depression. Scientists and mental health professionals judge the quality of a treatment using the scientific method, a systematic way of gaining knowledge by gathering and...
Anxiety, an uncomfortable state that every person experiences occasionally, can be so severe or so prolonged that medication is used to help alleviate it. According to the "Diagnostic and Statistical Manual of Mental Disorders," anxiety disorders...
Panic disorder results in sudden panic or anxiety attacks that produce a sense of feeling out of control, according to the National Institute of Mental Health (NIMH). Some people having panic attacks fear they are experience heart attacks or are...
Anxiety disorder is characterized by uncontrollable feelings of apprehension or fear, particularly when there is no external cause of these feelings. The most common type is generalized anxiety disorder, which causes a pervasive sense of worry or...
People who suffer from anxiety or panic attacks often seek treatment through medication and psychotherapy. However, therapists will tell them successful treatment also depends on learning to change their behaviors and to practice techniques on...
Anxiety is a feeling that everyone goes through from time to time. When it appears in small doses, it can actually be beneficial. For example, experiencing anxiety right before a sporting event can help give you motivation to be at your best. But...
The treatment of anxiety in children may utilize medication, therapy or a combination of the two. Medication treatment for anxiety in children often includes antidepressant medication, particularly selective serotonin reuptake inhibitors, or...
Occasional, fleeting feelings of sadness, anxiety and even panic are part of the normal human emotional spectrum. However, when these feelings become frequent, severe or long-lasting, they may be symptoms of depression, generalized anxiety...
Acceptance and commitment therapy, or ACT, is a relatively new form of psychotherapy. ACT is a type of cognitive-behavior psychotherapy, or a therapy in which thoughts and actions are addressed to alleviate anxiety and distress. The ACT approach...
A job interview, a dental appointment or a dinner party may all be accompanied by fleeting feelings of anxiety. These feelings are a normal part of the human condition, and do not usually cause problems. However, when anxiety is chronic and not...
Taurine, or L-taurine, is a semiessential amino acid found in the central nervous system, muscle tissue and heart. Taurine is also found naturally in a number of foods. Some research has suggested that taking taurine as a supplement may help treat...
Threonine is one of the 20 "normal" amino acids. While you might have heard that you can take threonine supplements as a treatment for anxiety, there's no scientific proof to back this up. You need threonine to maintain normal body function ---...
Millions of people have trouble sleeping due to depression and anxiety disorders. In many cases, insomnia creates a feedback circle because not getting enough sleep at night spurs on daytime restlessness, irritability and worsening anxiety....
Anxiety and panic disorders often cause sudden feelings of terror that strike patients for no apparent reason. They may suffer palpitations of the heart, sweating, dizziness, weakness or nausea. Some people feel they are losing control or that...
Anxiety disorder, or generalized anxiety disorder, is characterized by both physical and psychological symptoms. These can cause a person to worry excessively, feel restless, irritable or have panic attacks. Other symptoms can be fatigue, muscle...
Anxiety is a normal reaction to stress, but when it becomes excessive or irrational it is a disabling disorder that requires treatment. Anxiety attacks are usually accompanied by physical symptoms, such as heart palpitations, nausea, chest pain...
Everyone experiences anxiety. It's normal and a basic survival skill to become anxious when you feel threatened or in danger. However, overwhelming anxiety and fear can be extremely debilitating and lead to anxiety disorders, such as panic...
Anxiety occurs when someone feels like he's in danger or is being threatened in some way, and it's a basic survival skill that's normal and natural. Teens might feel anxious before giving a presentation in science class or during cheerleading...
Anxiety is a common and potentially devastating behavioral health problem. While the symptoms are similar in kind to ordinary nervousness, they are much more severe and significantly impede normal functioning. Insomnia is a symptom commonly...
If you have ADHD, learn about using drug-free treatment options to control your disorder in this free video clip from a medical professional.
Learn the five elements of Chinese medicine and how they are related to acupuncture in this free chinese medicine video lesson from our alternative cure expert.