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Alexander Technique

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Alexander Technique Articles

  • About the Aexander Technique

    ...sion with a professional trained in the Alexander Technique. This theraputic discipline can be taught privately or as part of a group class. Your instructor can help you to unlearn movement patt...

  • Back Pain Management Techniques

    ... pain is the first step in knowing what techniques will be most helpful. Then, some general pain management techniques may ease the discomfort you're feeling.

  • Best Ways for Seniors to Lose Belly Fat

    As people age, postural and metabolic changes may lead to the accumulation of belly fat. While the idea of spot reduction has been disproved, by making certain lifestyle changes, belly fat can be r...

  • 3 Ways to Treat Shoulder Pain with Massage Therapy

    If you suffer from shoulder tightness or muscle strain, often caused by frequent computer use (mousing) or athletic activities, you're familiar with the aching and sometimes stabbing pain associat...

Conversations On Alexander Technique

  • Back problems. Any Advice?


    • Posted On June 7, 2008 07:08:28 PM

      ...e you ever heard of the "Alexander Technique." It is commonly used by professionals and students of fine arts: theater, music and the like. The basis is this - when we were children,... Read More

    • Posted On June 3, 2008 02:23:02 PM

      Hi. I have horrible back pain. I've been to the doctor and they found nothing significantly wrong. I was told that some women just have back pain. I did physical theraphy for about 5 months. I'... Read More

  • Homeopathic remedy for back pain


    • Posted On January 9, 2009 09:48:05 AM

      Look for teachers of the Alexander Technique in your area (Google Alexander Technique, and you should find some good explanation of what it's about and how to find a teacher). Alexander Technique... Read More

    • Posted On January 11, 2009 01:48:36 PM

      ...quot;:11hugkgr]Look for teachers of the Alexander Technique in your area (Google Alexander Technique, and you should find some good explanation of what it's about and how to find a teacher). A... Read More

  • awkwardness running

    so this is weird - when i run my left arm and shoulder go very tense - it's always done that. even when i'm performing (i'm a singer) my left shoulder and arm are tense. i've tried shaking it out ...

    • Posted On April 17, 2008 09:36:57 AM

      ...singing. Have you ever looked into the Alexander technique? I also used that to relax myself and improve my posture. Read More

    • Posted On April 17, 2008 09:58:51 AM

      i do practice the alexander technique actually and i like it very much (i started doing that in college and just stuck with it). the massage sounds like a good idea - i've had them before but i've ... Read More

Alexander Technique Blogs

Rose Alexander #2

Find the Right Childbirth Technique

To help avoid medical intervention during labor, a variety of childbirth techniques are available to help ease the birthing process. In order to ensure a smooth delivery, parents should be prepared for every possible situation. Childbirth techniques aim...

Whatever works

When it comes to whether or not to use torture, "whatever works" just doesn't cut it, not if one has any respect for our moral code and our laws.  Being put on the defense by those who approve illegal torture isn't pleasant.  But now we're...

Back Pain? Try the Alexander Technique

Do you suffer from back problems or have difficulty breathing normally? The source of you pain may lie with your posture. Over the course of a lifetime, many people pick up habits that affect their posture in a way where standing or sitting up straight...

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Talk

sebastianpuga: RT @clarainfante: Tonight at ROKBAR... Special Guests Alexander Technique & Prince Terrence. Get there early! Space is limited!

clarainfante: RT @jakejefferson: Tonight at ROKBAR... Special Guests Alexander Technique & Prince Terrence. Get there early! Space is limited!

jakejefferson: RT @clarainfante: Tonight at ROKBAR... Special Guests Alexander Technique & Prince Terrence. Get there early! Space is limited!

bvanmacman: @melvinopolis you should talk to you mom about alexander technique - maybe that would help

graceicon: Miami peeps check out Alexander Technique and @PrinceTerrence at ROKBAR TONITE!! It will def be awesome. Wish I was there too @ATEKNIQ

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