While you may think of the muscle at the back of your arm when you hear the term "triceps," some medical personnel also use the term to describe the calf muscle. Triceps surae is another name for the gastrocnemius and...
Ulnar nerve entrapment is a condition in which your ulnar nerve is compressed, causing tingling and weakness in your hand. While triceps exercises normally should not cause ulnar nerve entrapment, they can make your preexisting...
However, some exercisers like to work out their upper body as well when walking. The triceps, formally known as the triceps brachii, can be targeted during walking using wrist weights or light dumbbells.
Body Bars are long, weighted bars that you can use for a variety of strength-training exercises. A Body Bar is shorter and softer than a barbell, making it easier to manage and hold. Do a complete triceps workout with a Body Ba...
You can most effectively develop large, powerful triceps muscles with barbell close-grip bench presses. The compound free-weight movement places great stress on your triceps throughout the full exercise range of motion. This co...
The triceps brachii sits on the rear of your upper arm between the shoulder and elbow joints. The triceps makes up roughly 75 percent of the upper arm. When determining which exercise is good for working out the triceps, one sh...
According to Edward Laskowski, M.D. at Mayo Clinic, Rochester, Minn., your muscle mass will naturally deteriorate as you age. This is why so many people end up with flabby arms when they get older. Fortunately, you can do many ...
Basic exercises for developing the triceps muscles involve pushing a weight away from the body. To exercise the triceps, the weightlifter can use free weights, weight machines or a combination of both. The number of exercises a...
The triceps pushdown is an exercise that primarily targets the triceps brachii which is positioned on the backside of your arm between your elbow and shoulder joints. The triceps brachii roughly makes up 75 percent of your arm ...
Training these different heads at different angles is vital to their growth and development. While most triceps exercises limit movement of your elbow to target your triceps, the head smacker allows for dynamic movement of your...
This muscle makes bending your elbow possible and plays a key role in your being able to push or pull items, throw, lift yourself from chairs and propel your body forward. Triceps exercises in the water reduce joint stress whil...
Exercises such as the close-grip bench press and cable pushdowns work your triceps. After a while, you might wish to pursue some variety. While obscure triceps exercises might not amaze your friends and family, they can give yo...
Losing flab consists of decreasing your overall body fat percentage and replacing that lost fat with lean muscle. Specifically, triceps exercises will replace the lost body fat on the back of your arms with the more appealing l...
Composed of three "heads" that connect the scapula and humerus to the ulna, your tricep muscles are responsible for extending your elbow; they're sometimes called "extensor" muscles for this reason. The thre...
The reverse tricep push-down extension, also known as the reverse grip triceps extension, is an exercise designed to target the triceps muscle. The triceps, also known as the triceps brachii, is in the back of the arm between t...
While a triceps machine can give you additional ways to work out your triceps, you do not need a machine to work out any muscle group. There is a variety of exercises and variations to work your triceps without a machine. You c...
Triceps exercises work the back part of the upper arm. If they hurt your wrists, it's either due to poor form or an exercise that forces your wrists to bend unnaturally. If your wrists are sore, you can still work your triceps....
The triceps row exercise is a movement similar to rowing a boat where you pull your elbows backward to work the large muscle under your upper arm. Maintain your body position during the triceps row movement to prevent strain or...
Having bigger, thicker triceps muscles creates more impressive-looking, powerful arms. Larger triceps round out an impressive physique and improve your performance in upper-body mass-building exercises such as the bench press a...
While cardio exercise typically helps build lower-body strength, it doesn't normally promote upper-body strength, especially when it comes to triceps. Integrating targeted strength-training exercises into your workout routine, ...
Triceps surae exercises are generally heel and calf exercises designed to help stretch and strengthen the muscles of the lower leg. With or without weights, these exercises can be done easily, and even used as a part of the war...
To develop powerful triceps, stick to free-weight movements. Free-weight exercises force your triceps to support the weight throughout the entire range of motion of the exercise. This places greater stress on the muscle, leadin...
Cardiovascular exercise is one of the best ways to combat unwanted fat. Combine 30 to 60 minutes of cardio on most days of the week with strength-training exercises that target the triceps to get rid of your bat wings once and ...
The back of the arms is a usual place for excess fat to accumulate, so unless you have a low body fat percentage, it is hard to see the triceps muscles. With a proper clean diet and adequate cardiovascular exercise, you can ach...
Developing the outside head of your triceps muscles helps you create the illusion of having bigger, more powerful arms. Using free weight exercises to target the triceps forces your muscles to stabilize the weight throughout th...
Look and feel sexy in sleeveless tops by sculpting your triceps. Look and feel your best by following a sensible eating plan, getting at least 30 minutes of cardiovascular activity each day, and strength training twice a week w...
Attach the TRX system's adjustable handles to an overhead post, door or other secure object and perform dozens of strength, flexibility and balance exercises. Work your triceps, the muscles on the back of your upper arms, with ...
The back of your upper arm responds well to strength-training exercises, but many triceps workouts are painful on the wrists and elbows. Tone and strengthen your triceps using gentle exercises with a resistance band or in the w...
You would typically use this machine to do the lat pulldown exercise, which targets your back muscles, but you can also use the lat pulldown machine to do triceps pushdown exercises.
The muscle is comprised of a long head, a lateral head and a medial head. All three heads of the triceps function to extend the elbow. You can increase the size of the triceps by performing exercises that involve extension of t...
However, if you want to develop the back sides of your upper arms, perform five essential triceps-strengthening exercises. Complete two or three sets of eight to 12 repetitions of each triceps exercise in conjunction with a ful...
The triceps contain three different heads, all of which require different movements to be effectively trained. Weight training is effective for working all heads of the triceps. The triceps' main purpose is to simply straighten...
The three heads of the muscle are the lateral, medial and long heads. The most prominent -- and the one most bodybuilders work toward making more visible -- is the lateral head of the triceps. Most triceps exercises isolate at ...
Your triceps are a muscle group in the upper arm that connect the humerus and scapula to the forearm bone. Triceps make up 1/3 of the arm's muscle mass, making them a good target zone if you're looking to increase the musculatu...
The bands typically come in various colors, which represent different levels of resistance. Unlike dumbbells, exercise bands are light and can easily be stowed for workouts during travel. Exercise bands are an efficient and eff...
Increasing the size of your triceps can help round out your physique and improve your performance with mass-building exercises like the bench press. Because the triceps form the greater part of your upper arms you should includ...
The triceps muscle runs down the back of each arm. Three separate muscle "heads" compose the triceps: the long head, medial head and lateral head. The triceps muscle originates at the scapula and humerus and extends down to att...
They are used whenever your straighten your arms from a flexed position. Because of that, they are being used in more exercises than you might think. Add a little variety to your tricep routine by trying some of these less comm...
Improving the triceps' flexibility and strength enables you to flex and extend your elbow freely and powerfully and helps keep the muscle generally healthy, potentially preventing certain injuries. Stretch your triceps daily an...
No one portion of your triceps functions independently of another, and all portions of your triceps function to straighten out and rotate your lower arm. Various exercises work your triceps, some heavier, some providing a great...
The triceps make up approximately two-thirds of your upper arms. The best triceps training involves multiple exercises that hit the muscle from different directions, which emphasize either the lateral, medial or long head of th...
The triceps muscle at the back of your arm is the muscle you want to firm so it does not flap in the wind as you wave. In addition to specific triceps exercises, this muscle is also engaged when you work your chest and shoulder...
It originates on your scapula and humerus bone, and runs all the way down to your elbow. Its main function is to extend your elbow, and this is what to focus your exercises on in order to get strong and defined triceps muscles....
Caput laterale exercises focus on the stretching and lengthening of your triceps muscles located on the lateral -- outside -- region of your arm. You can perform triceps extension exercises with resistance weights, dumbbells, b...
Building up your triceps doesn't require a lot of heavy dumbbells or weights. You can perform simple exercises that need little or no equipment to work and strengthen the triceps.
To lost fat in your arms, you must lose fat overall -- you can't just lose it on your arms. And you must do exercises specifically targeting your triceps to help tighten and tone them. Some can be done using your own body weigh...
The triceps bar, an Olympic bar shaped like a tube with "V-like" indentations to encourage proper wrist alignment, will help you maintain strict form and avoid injury while exercising your triceps.
Triceps are muscles located on the upper back part of your arms. This part of the arm is what often keeps moving as you are waving goodbye to someone. Having toned triceps muscles will improve the function of the arm, as these ...
The muscle consists of three parts: a long head, a lateral head and a medial head. The function of the triceps is to extend the elbows. Therefore, to target the triceps muscle group, you need to perform exercises that involve e...
Your triceps function to extend your arm, or straighten your elbow. Your triceps function every time you push, throw or shove something, and provide stability to your elbow joint. Many common exercises, such as pressing exercis...
The triceps are the muscles on the back of your upper arm. Many triceps exercises work both arms together, such as a triceps pressdown or a close-grip triceps press. However, many lifters have one side that is dominant or stron...
Your triceps, or the muscles on the back of your upper arms, extend your elbow joint. Your triceps work every time you straighten your arm and get used in exercises such as bench pressing and events such as the shot put. To tra...
The three heads are known as the lateral, medial and long heads. The primary function of the triceps muscle is to allow the arm to extend toward the body and to extend the elbow. While many strength training routines work the t...
The triceps brachii is a muscle group with three muscles heads, most commonly called simply the triceps. These muscles, which are below the biceps, straighten your elbow. There are many exercises that work the triceps to some d...
The triceps muscle, which anatomically is called the triceps brachii, is located at the back of your upper arm. When completing triceps strength training exercises, allow yourself at least 48 hours of rest between training sess...
Well-defined triceps form a horseshoe shape on the back of the upper arms. The way to achieve this impressive bodily feature is by doing exercises that involve elbow extension. This takes place when you move your arm from a ben...
Deltoid and triceps exercises can help you to improve the appearance of your shoulders and the backs of your upper arms. Complete three sets of 12 repetitions using a moderately heavy weight to sculpt and tone the area. If you ...
A firm upper arm typically is a sign of a lean, fit physique. Strengthen your triceps using resistance in the form of weights, gravity and body weight. Do one to three sets of 12 to 15 repetitions of each exercise for endurance...
Consult an exercise professional for a comprehensive list of triceps exercises.
Although nobody can deny he had incredibly cut upper arms, Lee's triceps development was anything but typical. Still, triceps strength will contribute to the power of the strikes and blocks a wing chun stylist in practice and i...
Exercises for the medial head of the triceps are strength-training exercises. They target the center part of this three-part muscle, which makes up the bulk of the back of your arm. The three parts of the triceps are the long h...
You do not need any weights or other equipment for isometric exercises -- so you can easily do them at home, on the line at the grocery store or while at work.
The triceps are not-so-affectionately called "bat wings" if they flap when they move. Triceps muscles are not often worked during many activities, so targeted lifting exercises are the key to developing strength and tone.
Chest muscles and triceps work with your abdominal, shoulder and arm muscles to perform pushing actions. To boost your workout with higher intensity, incorporate your entire body to move and stabilize rather than just isolating...
For many lifters, weak triceps can be a limiting factor in lifting heavy weights or, in gym terms, having a "big bench." Weak triceps normally result in difficulty locking the bar out over the last few inches of travel. Several...
The skull crusher exercise is also called a lying triceps press or a lying triceps extension. It is an isolation exercise. It targets only your triceps muscles, which are the muscles on the back of your upper arm. You may want ...
Extending your forearm through a full range of motion uses every part of the triceps. Some exercises work the muscle harder than others, some activate more of the long head of the triceps, and some do very little. You cannot us...
The lower triceps are often considered problem areas for men and women and, when untoned, can create a wobbly underarm. In addition to toning the area, exercising your triceps will provide more strength. This comes in handy wh...
A wide number of exercises can develop these muscles, but some movements are more effective than others. To minimize your risk of injury, warm up prior to lifting heavy weights by performing some light cardio and dynamic stretc...
Triceps tendonitis is characterized by pain at the back of the elbow, caused by damage to the triceps tendon. The triceps muscle is anchored on the scapula, or shoulder blade, and the upper arm. It connects to the ulna, a bone ...
A common problem area for older women, the triceps sags from under-use creating what some people refer to as "bat arms." Perform strength training and resistance exercises to tone your triceps. Yoga poses employ your body weigh...
The consequences of inactivity can take a toll on your body both physically and mentally, including a decrease in range of motion, a loss of muscle mass and even depression. As you age, exercising all of your body parts is impo...
Your triceps brachii, triceps for short, is a three-headed muscle located on the back of your upper arm. The triceps are responsible for two joint actions -- elbow extension and shoulder extension -- and make up approximately t...
This reduces the risk of incurring injuries during weightlifting, especially back injuries. The used of the Pilates ring is not limited to any one area of the body. You can firm your triceps with triceps isolating exercises or ...
The triceps are the large muscle on the back of the arm. It is responsible for not only the bulk of the upper arm mass, but also lockout power when performing a pressing exercise. The triceps are critically important in any act...
If you're not exercising regularly and working to tone your triceps, you can quickly develop "bat wings" -- flap-like skin that hangs below your arms when you extend your arms. To tone up your triceps, perform strength training...
Potential injures to the triceps include contusions, strains, tears and tendinitis. The rehabilitation process for any of these injuries includes exercises to increase flexibility and strength. Consult with a physical therapist...
The triceps are the large muscles located on the back of your upper arm. They are made up of three heads, the long, medial and lateral. Your triceps allow you to extend your arm and to bring your arm towards your body. Adding w...
This bulk of this muscle is located on the underside of your arm. It extends the elbow and stabilizes the shoulder joint. The triceps muscle often represents a problem area for older women as under-use causes this area to sag. ...
It's possible to participate in some weight training even while sitting in a wheelchair. Some outside resistance apparatus is needed, such as a set of dumbbells or bands. The triceps muscle, or the triceps brachii, is located a...
From a functional perspective, your triceps help extend your elbow and push objects. From an aesthetic perspective, well-defined triceps make your arms look fully developed. Weighted exercises like tricep extensions and push-d...
The triceps brachii muscles, or triceps for short, work to extend your forearms at the elbow joints and sometimes to control the speed of movement as you flex your forearms. Performing weight exercises through these ranges of m...
According to strength coach Mike Mahler, kettlebells work your grip, challenge stabilizing muscles and are harder to handle than dumbbells. Kettlebells can help you train your triceps muscles in varying ways.
You are going to need a strong upper body once the baby arrives. All that lifting into car seats, pushing strollers, and performing everyday tasks with one arm while holding a wiggly infant on your hip calls for strength and st...
The triceps muscles, located on the back of the arm, consist of three heads -- the lateral, medial and long heads, according to Bodybuilding.com. If you've heard the terms bat wings or spaghetti arms to describe your arms, it m...
Shaping these muscles enhances upper body strength, giving your torso and arms definition. You can work these muscles using traditional strength-training equipment, such as dumbbells, or perform effective exercises without weig...
Practicing these poses also builds the strength necessary for the triceps to help stabilize the shoulder joint in arm-balancing poses such as head stand variations and Sarvangasana, or shoulder stand.
The triceps brachii is a muscle group of the upper arm that consists of three parts: the lateral, medial and long head. The muscle is responsible for extension of the elbow. you can perform any exercises for the triceps using e...
The heavy iron orbs with handles attached require swinging, cleaning and pressing movements to stress the muscles in your body. To work your triceps, the American Council on Exercise recommends beginning with six to eight repet...
The rope attachment is used as a hand grip when attached to a cable, or pulley system and can be used in conjunction with numerous exercises to target the triceps muscle group. The key is knowing which exercises train this musc...
The long head is the innermost portion of the triceps muscle and runs from your shoulder blade to your elbow. Because all three parts of the triceps work together to extend the arm, it is not possible to target only the long he...
The chest, shoulders and triceps may sound like only three areas of your body but in truth the pectoral muscles of your chest in themselves include an upper, middle and lower portion. The muscles of the shoulders, called the de...
The Bowflex home gym series provides you with options to work your triceps as well as every other muscle group. The triceps run along the back of your upper arm. The triceps only job is to extend the elbow, which means to strai...
The triceps muscle is one of the hardest muscles to target successfully. Many exercises train and strengthen triceps, but there are specific ones that get great results if done correctly. Some of the more common triceps exercis...
The triceps, located in the back of the upper arm are responsible elbow extension. They are composed of the long head, the lateral head and the medial head. The medial head, often called the lower triceps, is often harder to to...
