A cold day doesn't mean you can't fit in an outdoor workout. When exercising in extreme temperatures, however, your clothing choice plays a role in body temperature. Keeping your muscles warm during physical activity reduces the risk of injury. So dress for the weather to get maximum benefits from your session, even when the temperature is less than ideal.
Anaerobic training refers to exercises that involve resistance, such as lifting weights or using resistance machines. Exercises that use this type of equipment burn calories and tone muscles but don't get your heart pumping lik...
Some people want to slim down while others want to bulk up. Most forms of cardio involve the legs, and you can target them with resistance training. However, your legs will not necessarily bulk up with every type of exercise.
The lateral pull machine enables you to do a variety of exercises for your back, arms and abdominals -- enhancing your training program. If the gym is packed, roll a portable exercise bench to the pull machine and grab a pair o...
In 2008, the International Journal of Workplace Health and Management published a study that showed workplace exercise has a positive effect on mood and work performance. For today's commonly sedentary U.S. professional, there...
Responsible for knee extension and hip flexion, the quads are strongly involved in activities such as walking, running, climbing stairs and cycling. There are numerous ways that you can work your quads, both in terms of exercis...
With so many different types of fitness equipment and opinions regarding training, you might have a hard time deciding which types of exercise are most beneficial. If you want to create an effective fitness regimen, there are t...
This can be tested in a variety of ways. There are many types of standardized tests developed by professionals to test cardiovascular endurance. Some of these tests require specialized equipment in order to be performed proper...
Varicose veins are often unsightly and can lead to health complications; you may experience pain from varicose veins. In some cases, varicose veins lead to ulcers in your skin or blood clots. Exercise may reduce discomfort asso...
People with vertigo, usually caused by damage to your inner ear, experience a strong sensation that everything around them is moving and spinning, which causes them to lose balance and fall over. Cawthorne exercises were develo...
Energy is the food of life and all living things reach for the energy cookie jar to make it through the day. Energy never dies but transforms to suit the needs of its environment. During stair climbing, your body transforms en...
These fibers can be either fast twitch or slow twitch in nature, and the percentages that these fibers are present in your muscles can determine whether you are are more able-bodied in anaerobic exercises or aerobic forms of ph...
Using large-muscle groups continuously helps you achieve and sustain an aerobic- or anaerobic-workout intensity. Keeping rhythm usually is easier accomplished with music. Instructors who teach this type of cardio class usually ...
Your heart is a muscle, and like other muscles gains strength from exercise. Assuming your heart is healthy, any type of regular physical activity is beneficial. However, some forms of exercise train the heart more efficiently ...
But it is hard to know which type of exercise promotes fat loss more than others. There is not a single type of workout that is better than another, however a combination of different types of workouts are needed to achieve opt...
Anaerobic means without oxygen. Anaerobic exercises are generally short duration activities, often completed at high intensity. Training that falls under this umbrella utilizes energy stored within the muscles, leaving the bloo...
Sometimes age is just a number. Even if you are over 60, exercise should still be a part of your life. Regular participation in physical activity is an effective method for reducing and/or preventing a number of functional decl...
It doesn't tend to be painful, but the contraction of the tissue eventually causes your fingers to curl over, impeding the functioning of your hand. While there is no cure, surgery can remove the thickened tissue, after which e...
Hyperpronation of one or both feet while walking and running can lead to problems up the chain of movement. The leg can end up misaligned due to compensatory mechanisms of the knee and hip joints. Exercises that strengthen the ...
Although diet and exercise compose the prescription for weight loss for the general population, specific recommendations for certain body types can help with weight loss and overall health.
Just as individuals without a disability gain significant health benefits from regular exercise, such as controlled weight, increased strength and lowered risk of disease, so do individuals with a disability. Whether you are wh...
Isometric exercises, or static contraction exercises, do not involve any joint movement or change in muscle length. You simply hold a position against resistance. Although this type of training has its place in some exercise ro...
Different types of exercise not only burn different amounts of calories, they burn different percentages of fat, train your muscles differently and affect your heart and lungs differently. If you are interested in improving you...
Typically when you think of an exercise program, you think of movement throughout. However, there are two circumstances in which there is no movement of your muscles or joints. Isometric exercise is a form of resistance trainin...
More than 60 percent of American adults are not regularly active, and 25 percent of adults are not active at all. You are nearly twice as likely to develop heart disease if you don't exercise, even if you don't have any other r...
The end result of such training is micro tears to muscle fibers. During the resting phase of weight lifting, the fibers heal and become bigger and stronger. When you perform weight lifting exercises, you have the option of usin...
Cold weather doesn't necessarily mean you have to trade your outdoor training sessions for workouts on the gym's cardiovascular machines until the weather improves. Knowing how to properly dress can keep you warm and minimize y...
The earnings of exercise therapists, or physical therapists, vary based on a number of factors, including level of education and training, areas of specialization, and the type of environment in which they work. Those who are m...
Vestibular rehabilitation therapy enhances your head-eye-ear coordination to ensure that the proper signals are going to the right places. While many vestibular therapy exercises may seem basic, they can help re-train your brai...
Strength training isn't only for male bodybuilders. Doing various types of strengthening exercises helps you lower your body fat proportion, improves your stamina and reduces your risk of developing injuries.
Regular aerobic exercise can help prevent and manage a myriad of conditions, including high blood pressure, osteoporosis, diabetes and depression. It can also play a substantial role in helping you achieve and maintain healthy ...
All exercise activities are fueled by the molecule adenosine triphosphate, or ATP. Unlike the gasoline that powers your car, ATP cannot be obtained from outside sources but is manufactured by your body from nutrients consumed i...
Exercise pens offer a safe, enclosed environment in which your pet can freely roam. They vary in size, materials and construction, depending on the size and type of pet for which they are suited. Pens can accommodate large and ...
Concentric exercises are exercises that require you to change the position of your joints and shorten the length of your affected muscles. They get their name because they rely on a specific type of muscle contraction, called a...
Cardiologists use a variety of exercise testing protocols in a clinical setting, in order to determine your susceptibility to heart disease. Personal trainers, police officers and military personnel use cardiovascular, strength...
Choosing an exercise program that works well for you can be confusing. Factors that should influence this decision include your age, health and current physical activity level. Beginners should start with a moderate-intensity p...
Isometric and isotonic exercises help maintain and build muscle strength using different forms of resistance. During isometric exercise, the muscles contract but the affected joints do not move and muscle length remains constan...
While some people focus on one aspect of fitness, an effective, well-rounded workout plan includes resistance training, aerobic conditioning and flexibility exercise. These interrelated fitness categories are not mutually excl...
A single play in basketball can involve sprinting, jumping, changing directions and lateral movements. To maximize your performance with each of these skills, you must use sport-specific exercises in your strength and condition...
Performing calisthenics -- defined as repeating a series of high-intensity muscle movements for the purpose of physical conditioning -- can be an effective way of maintaining your physical fitness. The website Gym Source notes ...
Exercises for the gluteus muscles will strengthen and tone your butt. Begin by performing eight to 10 repetitions of exercises one through five with no break in between. Take a 30-second break and repeat the sequence. Gradually...
Different types of exercise emphasize different elements of physical fitness. Well-balanced workout regimens include different types of exercise to help you avoid injury and develop or maintain overall physical fitness. You may...
Basketball players need to exercise in different ways at different times of the year to ensure they get the maximum benefit from workouts. For example, one type of weight-training emphasizes muscle building while another promot...
Most of the exercises on multi gyms are related to strength training, whether they use a weight stack, body weight or power rods for resistance.
Multi-station home gyms allow you to perform a number of exercises on a single machine within a limited amount of space. Most multi-gyms offer cable-pulley systems that allow you to interchange attachments on a carabiner to per...
Core muscle fitness is essential for preventing injuries such as back pain and muscle strain that can stop your physical fitness routine. Strengthening this muscle group also helps improve your posture and balance. Incorporate ...
Scoliosis is a sideways curvature of the spine that occurs most often during the growth spurt just before puberty. While scoliosis can be caused by medical conditions like cerebral palsy and muscular dystrophy, the cause of sco...
Proper eating is important for improving your health. But proper eating alone is not enough. For a more balanced lifestyle, adding regular exercise is recommended. Exercise offers many benefits. According to the Department of ...
Regular exercise can improve health and wellness. There are many types of exercise, and they can be categorized in several ways. One way to think about exercise is in terms of joint movement, dynamic vs. static. While another w...
Cardiorespiratory exercises can be divided into a few basic types. High impact vs. low impact and moderate intensity vs. high intensity are the most common types. Light intensity exercises such as walking very slowly or pedalin...
Often marketed for their bodybuilding benefits, multi-gyms allow you to create exercise routines for weight loss and improved sports performance. Knowing how to use a multi-gym to create different types of exercises will help y...
Floor exercises are any exercise you do on the floor, sans fancy props or equipment. While the definition can include pilates, yoga and aerobics, floor exercises also include repetitive movements that target certain areas of yo...
If you have injured your back or undergone surgery to correct a spinal problem, the recovery process can be slow. When your physician has cleared you to begin exercising again, choose exercises that will strengthen and stretch ...
Four different types of exercise are important for total body fitness. Stretching exercises provide flexibility. Aerobic exercise trains your heart and lungs. Bodybuilding tones muscle and raises your metabolism, while calisthe...
Your fitness level and your fitness goals help determine activities and exercises that are appropriate for you. Range-of-motion limitations, diabetes, hypertension and other conditions may limit your ability to perform particul...
The human body is often called a temple, therefore it should be treated as such. Taking care of your body through proper nutrition and exercise not only helps you look good, but it also contributes to your overall health and we...
In addition to a healthy diet, regular exercise plays a major role in health and longevity. Different types of exercise provide unique health benefits and are thus needed for a well-balanced fitness program. Understanding the...
Exercises or activities that get your target heart rate up to 70 percent to 85 percent of your maximum heart rate are considered vigorous. Theses exercises are done at such high intensity levels that if you were to speak during...
Exercise is important during all stages of life, including during pregnancy. According to the American Council on Exercise, regular exercise can help ease common symptoms of pregnancy like swelling joints, excessive weight gain...
If you're already exercising, you should be able to safely continue your present exercise routine as long as you keep your heart rate under 140 beats per minute, according to the American Pregnancy Association. However, some ty...
Treatment for calf strains include, rest, ice, compression and elevation. Depending on the severity of your strain, surgical treatment may be warranted. Once initial healing has taken place, your doctor or rehabilitation therap...
The chest is one of the larger muscles groups in the body, and incline bench exercises can strengthen this important area. According to IronWorkout.com, the pectoral muscle, located in the upper chest, assists with proper postu...
Multi-gyms work to facilitate as many exercises as possible in the smallest space possible in your home. Manufacturers use extra pulley handles or unusual forms of resistance -- flexing metal rods instead of weights, for exampl...
Your feet initiate most fitness activities, so training shoes are the most important element of your workout wardrobe. Exercise shoes must be specific to the activity you're doing, and to your foot shape. Sports or exercises th...
If you have the space to store it, the Weider 9635 can help you meet the American College of Sports Medicine's recommendations to do eight to 10 strength-training exercises twice a week. The 9635 measures 76 inches high by 89 i...
The gluteal muscles allow for hip extension, thigh rotation and abduction; propelling you forward, upward and to the side. Knowing these actions will help you understand the exercises that work the gluteal muscles. In order to ...
If you have a T-score of -4, you have osteoporosis. Your bones are porous and brittle, and you are at risk for fracture from even minor injuries. Weight bearing and strengthening exercises can help you build greater bone densit...
Prostate enlargement is a common affliction as men age, and can make urination difficult and painful. Exercise in general, as well as exercises that strengthen the pelvic muscles, can be good for a healthy prostate.
According to the American Council on Exercise, a regular walking program can improve your cholesterol profile, lower blood pressure, increase your energy and stamina, and prevent weight gain. If you want to spice up your walkin...
Verbs express an action, occurrence or state within a sentence. The words "transitive" and "intransitive" describe two different kinds of verbs. You can identify a transitive verb or intransitive verb by studying the sentence i...
An unfavorable blood cholesterol level has been established as a risk factor for heart disease. Two of the most important numbers in your cholesterol tests are the LDL--low density lipoproteins, or "lethal" cholesterol--and the...
Foam mats are soft, flexible pads that exercisers use to protect themselves from hard floors. Certain types of exercise require foam mats for safety and comfort. Choose a mat that is durable and has high quality. Clean it often...
The allure of sculpted abs has lead equipment manufactures to market a wide array or abdominal devices with mixed results. The truth is great abs can only be shown off if you have a low body fat percentage. If you don't fit tha...
Robert Atkins, the late best-selling author of diet books, wrote that exercise is an essential part of his diet plan. "Dr. Atkins' New Diet Revolution" includes three exercise plans. The book emphasizes that you can exercise mo...
A combination of fast-paced music along with easy-to-learn dance steps makes Zumba an enjoyable and upbeat way to tone the body through effective cardiovascular exercise.
The chosen exercise plan should be diverse, keeping the patient interested throughout the week. It's also important to incorporate cardio workouts with weight training to help create muscle while burning fat. The increase in mu...