The way your foot hits the ground as you run affects how well you absorb the impact. Pronation refers to the inward roll of your foot as it makes contact with the ground. The arch of your foot affects your pronation. Neutral pronation is ideal,...
Underpronation, also known as supination, is a foot problem faced by a relatively small number of runners. Most runners have to deal with overpronation, a condition where their feet roll inward too much during impact, flattening the arches of...
Running shoes sport high-tech cushioning, ranging from grids to gels. This benefits underpronators, or supinators, whose feet roll outward when striking the ground. These runners usually have higher arches and require proper cushioning or their...
Underpronation is when the foot does not roll inward enough after the outside of the heel hits the ground. Underpronators roll in less than those with normal pronation or flat feet. As a result of underpronation, forces of impact are concentrated...
Pronation is the natural movement of your feet as you run. Pronation occurs in order to relieve shock and pressure as your foot hits the ground, running shoe manufacturer Asics explains. Ideally, your foot should hit the ground slightly on the...
The best arch supports in men's running shoes provide soft cushioning on the insole that absorb the shock of each footfall. Arch supports also encourage natural pronation, or the motion of the foot rolling slightly inward through each footfall....
The 10th generation of the Asics GEL-Cumulus, released in the summer of 2008, is an entry-level running shoe that expanded on previous generations by adding a two-pieced midsole, decoupled heel and additional GEL cushioning. The shoe is intended...
Newton is an international shoe company named after the late physicist Sir Isaac Newton. The company incorporates some of his scientific discovery into its running shoes.
High arches often cause the foot to roll outward during movement. If you have high arches, you will typically wear out the tread on the outside of your shoe. People with high arches should look for a cushioned shoe that will provide additional...
Pronation during running is normal. Excessive pronation, however, causes all sorts of trouble. Beginning runners and those moving into longer or more intense running regimens may notice extra fatigue or persistent aches and pains in feet, legs or...
Pronation happens when your foot rolls toward the inside and flattens while walking or running. Some pronation is normal, but too much pronation can bring about foot, knee, ankle and hip injuries. Supination, or “underpronation,”...
Runners who have moderate to high arches need maximum midsole cushioning and minimum medial (arch-side) support. You should wear cushioned shoes if you are a runner who needs maximum midsole cushioning and minimum medial (arch-side) support. These...
A person's feet provide overall support and structure for the human body. They support weight, are used for mobility, protection and as a way to generate physical exercise. Keeping feet in good condition promotes overall body health. Having dry,...
When you shop for running shoes, it is easy to become overwhelmed by the intricate designs, hip styles and bold colors. But choosing a running shoe based on appearance or cost is dangerous for the health of your feet. Before you purchase running...
In addition to being a cosmetic issue, having high arches may give you significant foot pain and alter the positions of your toes. Although high arches can make it difficult to fit into standard shoes, there are specific shoes designed to align...
The shoes you wear when exercising have a direct effect on the health of your foot. Shoes that fail to support the foot properly and absorb the shock created when the shoe strikes the ground can increase your risk of developing injuries or...
Every time you take a step, the muscles, tendons and joints in your foot work to balance your weight. Everyone's feet are made differently, however, and sometimes you need extra support to help you run, walk or stand for long periods of time...
Everyone's feet are different; some have flat feet, some have high arches, some walk on the outside of their feet and others, the inside. Just as feet are not all the same, neither are jogging shoes. Jogging can be tough on the body and cause...
