If your spouse is overweight, bluntly telling him he needs to lose weight is not the best option. Instead, coax your partner into losing weight by changing your lifestyle and adopting him into your plan, rather than dictating a separate plan that...
Certain carbohydrates promote good health, while other forms of carbs can lead to heart disease and increase your risk of developing diabetes. The bad reputation of carbohydrates might in part stem from the popularity of low-carb diets such as the...
Achieving a healthy weight is an important goal, but it's possible to take your desire to lose weight too far. A healthy sense of self-esteem prevents you from making unwise choices, such as dieting in an unsafe manner. Instead of comparing...
Most people are aware that obesity poses a serious health threat. However, the threat is not always caused by obesity itself, but by the sedentary lifestyle and unhealthful eating habits that are frequently associated with obesity, according to...
Whether your goal is to lose the last 10 lbs. or hefty 100 lbs., diet and exercise will be key. In order to lose weight, you must burn more calories than you consume. Carrying around excess weight can be taxing on your on your body but dieting...
Good nutrition is vital for the development and functioning of every organ in the body. Poor nutrition can lead to serious complications, including nutrient-deficiency diseases such as anemia, rickets and scurvy. Understanding the causes and...
As a child, you might have found it difficult to eat your vegetables. It is not surprising that, to this day, you may not have ever truly acquired a taste for healthy foods. As with many choices in life, there come benefits and consequences. Your...
Fructose, the type of sugar found in fruits, is generally not an unhealthful substance. However, in cases of systemic yeast infection, this sugar can perpetuate the problems by feeding the yeast population. Exploring the relationship between the...
If you are familiar with health and nutrition, you probably know that saturated fat is not good for you. The healthful or "good" fats are unsaturated fats, which include monounsaturated fat and polyunsaturated fat. Cooking oils such as extra...
Gauging a healthful adult body weight is easier than gauging a healthful child body weight because adults have already reached full size. Because children grow at a variety of paces, two kids the same age might be two different sizes yet still be...
Losing weight for a 12-year-old can be challenging because weight can be gained rapidly during this age. Puberty usually occurs between ages 8 and 14, and it causes the amount of muscle, fat and bone to change, according to award-winning website...
It is impossible to make a blanket statement that all bagels are good or all bagels are bad. If you eat too many bagels, they can be bad for you. However, if you select the right type, bagels can be a good choice for breakfast as a part of a...
A healthful lunch should provide you with a reasonable amount of calories, fulfill your nutrient needs and be something you enjoy. You don't need to eat salads every day to have healthful lunches you enjoy. Substituting a few key ingredients in...
School meals should include a caloric-controlled amount of food. Most schools post or publish their lunch menus for the week or the month, which allows you to plan if you want your child to eat at school or bring his own lunch.
The media focuses on tall, thin models, but for most people, the goal of looking "model thin" is an unrealistic and dangerous dream. The University of California, Los Angeles (UCLA) notes that a female model weighs about 23 percent less than the...
If you are trying to lose weight or have been unsuccessful with weight loss in the past, you may be tempted to eat as little food as you can to try to and lose as much weight as possible. Not only is this unhealthful, but it is also...
The basic rules of healthful eating seem simple enough, but the nuances grow complex. According to the U.S. Department of Agriculture's Center for Nutrition Policy and Promotion, 70 percent of people in the United States believe that "eating...
Foods high in protein provide an important component of a balanced diet. While many diet plans and weight-loss programs recommend dieters consume high amounts of protein, medical and nutritional guidelines often recommend most individuals consume...
Many foods contain fats and eating these foods in moderation is healthy because they provide you with the energy you need to function. The problem with fats comes when you eat too much fat or consume foods that contain high amounts of unhealthful...
No matter what your fitness or wellness goals may be, chances are you probably want to limit the amount of body fat that you have. While staying active and going to the gym can help, to truly improve your body composition you will have to avoid...
You will need to burn more calories than you consume if you want to lose unwanted body fat and pounds. While exercise can increase the amount of calories that you burn, you will still need to decrease the amount of calories that you consume if you...
Most people who want to lose weight want to lose it as quickly as possible and keep it off forever. While this is admirable, rapid weight loss and crash dieting can be unhealthful and ineffective over the long term. Weight loss and weight...
As the Food Network explains, pasta primavera is a recipe that combines bowtie pasta with a variety of vegetables, such as zucchini, carrots, bell peppers and squash. The lack of a creamy sauce or meatballs helps keep pasta primavera relatively...
Cutting your caloric intake can help you lose weight. But you'll lose weight faster -- and enjoy other benefits -- if you combine a nutrient-rich, reduced-calorie diet with increased activity levels.
Traditional recipes for chicken hearts usually involve frying or deep-frying in grease and batter. Although this can be tasty, it can also deliver an unhealthful amount of refined carbohydrates and saturated fats. As an alternative, you can cook...
Vietnamese crepes, called banh xeo, are as versatile as French crepes -- they can be rich or low-fat, stuffed with healthful or unhealthful meats, and fried as lightly or as deeply as you choose. Traditional banh xeo are made of rice flour,...
Increasing obesity rates among teens has led to a wave of young people who engage in unhealthful eating, pill-popping and disordered eating to lose fat and stay thin. Since unhealthy eating and dieting during the teenage years is highly correlated...
While weight loss can certainly be accelerated by exercise and eating certain healthful foods, you will absolutely have to avoid eating certain unhealthy fatty foods on a daily basis if you are going to reach your fitness goals. Foods that are...
When it comes to dietary fats, some are healthful and others are not. The tricky part is figuring out which is which --- and making that distinction is particularly important if you have a high cholesterol level. If you like black olives, there is...
