Eating foods that are high in saturated fats can be unhealthy for your heart, and can lead to weight gain in some people. Substituting olive oil, a healthy type of fat that contains monounsaturated fats, in your baking can help reduce your risk of...
A person's heart rate is determined by many factors and can change frequently throughout the course of a day. To get an accurate average heart rate, you should take it several time during the day and take it for several days in a row. One of the...
Low carbohydrate diets restrict your intake of carbohydrates instead of limiting calories or fats. Proponents of low carbohydrate diets claim that they are effective because they limit insulin spikes that may lead to you overeating. However, low...
The rates of obesity and overweight children have tripled in the past 30 years and currently 19.6 percent of children in America can be classified as overweight or obese, notes the Centers for Disease Control and Prevention. Having this many...
People with heart disease can improve their health by avoiding certain foods. One of the risk factors for heart disease that can be modified by diet is undesirable lipid values. Many of the foods to avoid contain cholesterol, saturated fat and...
There are 650 skeletal muscles in the body, and all perform different functions. Some muscles are bigger than others and have more power; others work harder and have greater capacity for consistent work; others can exert tremendous forces.
A stress echocardiogram is a test that is used to help detect how well the heart is working. It can also tell a physician if some type of heart disease is causing the symptoms being experienced. It is a non-invasive test that uses ultrasound and...
Keeping your heart healthy requires dedication in many areas of life. The Mayo Clinic notes that a proper diet, physical activity, regular health screenings and breaking habits like smoking are all necessary for optimal heart health. The benefits...
The heart is a very important organ. Both the heart and blood vessels make up the circulatory system, which is responsible for delivering oxygen-rich blood to all parts of the body and transporting oxygen-deficient blood back to the heart for...
Your heart supplies the rest of your body with oxygen. If clogged arteries or high blood pressure prevent your heart from functioning properly, your risks for heart attack, stroke and heart disease increase. A healthy diet, limited in particular...
Solid fats and cholesterol build up in your blood vessels as plaque, a serious risk for heart disease. Plaque gradually coats the inner walls of arteries, narrowing the space for blood flow. High triglyceride levels caused by consuming too many...
A total artificial heart is used when a patient has end stage heart failure. A total artificial heart is only considered after all other treatments have been explored, except for a heart transplant. A total artificial heart transplant is a...
Laughing Cow is a brand that makes a variety of different unique and delicious cheeses. Known for their mascot---a happy, smiling cow---Laughing Cow is a favorite of adults and children alike. Some of the flavors of Laughing Cow cheeses, such as...
Summer often means cookouts featuring hot dogs and potato salad, trips to the local county fair where corn dogs and cotton candy beckon, or beach side lounging with chips and beer. Summer, however, does not have to feature unhealthy, fatty foods....
In general, you want low cholesterol -- the lower, the better. HDL, however -- commonly called "good" cholesterol -- should be as high as possible. In fact, if your HDL levels are too low, you're at increased risk for heart disease. There are some...
Ham and bean soup should, in the interest of accuracy, be called bean and ham soup. According to professional chef Dave Coffman, the recipe calls for lots of beans plus just enough ham to change the taste. The longer you let it simmer, says...
Hard-boiled eggs are an easy-to-make snack that both adults and children enjoy. Making hard-boiled eggs simply involves boiling eggs in the shell for about 10 minutes, then running them under cool water, cracking and eating them after they have...
Caramel candies are a classic candy, a favorite of adults and children alike. Caramels are rich and chewy, most appropriate for special occasions like snacking on in the movie theater or celebrating a birthday. They are made with ingredients like...
Cheese is an popular part of the American diet. It can be used to top sandwiches, burgers, salads and pasta dishes, all the while adding important nutrients. Pepper Jack is a mildly spicy variety of cheese that uses a hint of jalapeno to give it a...
The USDA's food pyramid has long been used as a general guide for all, but there are now slightly more stringent recommendations for men. In recent years, the food pyramid has taken on a new look, not only with colors representing each food group,...
Fat is a nutrient the body uses for energy, and it comes in four types: polyunsaturated, monounsaturated, saturated and trans fats. Polyunsaturated and monounsaturated fats help decrease low density lipoprotein, or LDL, the bad form of...
A diet of meat and fish only may appear to be your simplest option if you are going on a trip to the wilderness and want to catch your own food, or if you want to lose weight without counting calories or making elaborate meal plans. However, this...
Cholesterol is a soft waxy substance your body uses to produce bile acids that digest your food, build and maintain healthy cells, create hormones and manufacture vitamin D. About 75 percent of the cholesterol in your body is manufactured in the...
Along with tacos, burritos, nachos and salads, Taco Bell's has menu items classified as Specialties, including a Mexican pizza, taquitos and its Cheese Roll-Up, which is a flour tortilla with melted cheddar, pepper jack and mozzarella cheeses. A...
One of the menu items that makes the Wahoo's Fish Tacos restaurants so popular is -- Surprise! -- the fish taco. The fast food restaurant provides two recipes for its fish tacos: charbroiled fish and blackened fish. The tacos are made from fresh...
The first two weeks on the Atkins Diet are considered the first phase of the diet, or the induction period. The diet claims that you can lose up to 15 lbs. during this two-week period. These first two weeks are intended to accustom your body from...
The Centers for Disease Control and Prevention recommends that adults get at least 30 minutes of physical activity per day. It's interesting to note that that the governing body for disease prevention is the body that makes the current fitness...
The heart rate is affected by many factors, so much so that people often don't realize how much the heart rate fluctuates during the day. The simple act of rising from a chair causes a change in heart rate. Emotions, actions, medications and...
Taking food with you to lunch can help eliminate the temptation of eating junk or snack foods, which may be full of calories, saturated fats, salt and trans-fats. These foods are bad for your overall health and may contribute to heart disease....
