The muscles of the shoulders and upper back work together to facilitate upper arm movements. While the shoulder muscles actually move the humerus bone within the shoulder socket, the upper back muscles move the scapula bones, enabling greater ranges of motion. The most prominent of these muscles include the deltoids, rhomboids and trapezius. Perform resistance exercises regularly to build and strengthen these muscles, and progressively increase the amount of resistance over time.
This group, which is responsible for the roundness of the shoulders, is made up of three different sections: anterior, middle and posterior. Your shoulder is the prime mover of your upper extremities. It can be worked with spec...
Shoulder and upper backache pain during exercise can be annoying and can discourage a person from continuing physical activity. This pain can be related to a sprain, strain, tendinitis or poor posture. Many times, rest and ice,...
Technology has moved us light-years ahead in terms of how we work, communicate and recreate. If you are like most folks, you are undoubtedly spending more time sitting at the computer or commuting in traffic than ever before. E...
According to physical therapist and strength coach Gray Cook, exclusive upper-body training does not carry over strength to the entire body as lower-body training will. Therefore, when training your upper body and shoulders, es...
