For shoulder development, many weightlifters rely solely on presses and dumbbell raises. But according to "Strength Training Anatomy," the upright row is a fundamental exercise for developing a "Hercules physique." Unlike...
The barbell upright row is a shoulder exercise that targets muscles in your upper body, including the lateral and anterior deltoids, brachialis, biceps, brachioradialis, middle and lower trapezius, serratus anterior, infraspinatus, supraspinatus...
There’s no denying strength training is an important component to your physical health. The force exerted during such activities not only helps build muscle tissue, which goes a long way to improve overall strength, but it also boosts...
Breathing properly during exertion is important, particularly during weighted exercises. Deep, full breaths oxygenate the muscles and clear your body of carbon dioxide. With lower carbon dioxide levels, your body produces smaller amounts of lactic...
Both shoulder shrugs and upright rows work your trapezius, but upright rows also work your shoulders. So while upright rows work more muscles, the shrug allows you to work a solitary muscle harder, as you can use far more weight when performing...
The upright row is a common strength-training exercise. Popular with bodybuilders, athletes and general exercisers alike, the upright row is usually performed with the aim of increasing upper-back and shoulder muscle size. Women often stay clear...
The upright row is a versatile exercise that targets several muscles in your upper torso. It is a compound, multi-joint exercise, which means it involves movement at more than one joint. The upright row can be done using several different...
A strong upper body is important for both sports and daily functions. Strengthening the upper-body muscles takes dedicated effort and a steady workout schedule. Upright rows and lateral raises are two exercises commonly performed in a shoulder...
The barbell upright row is a compound or multi-joint exercise that works upper body muscles. While some can be considered prime movers, or main muscles, there are also numerous smaller muscles involved in pulling the barbell up and under your...
Upright row is a compound weight-training exercise, which means that it requires movement around more than one joint. The exercise can be completed with either a barbell or a set of dumbbells. It develops a variety of muscles that are situated...
An upright row strengthens your upper back and shoulders. The upright row is not a complex movement, so even if you are a beginner you should be able to perform the motion. A row is a challenging exercise because you are able to lift a heavy...
The upright row is a strength exercise for the shoulder muscles. You slide the weight up your torso until it is about chin level. Although the upright row works the shoulders and several muscles in your upper back, it is a contraindicated exercise...
The high power pull and the upright row are two techniques in weight lifting that work various muscles throughout the body. Although both moves are similar, the upright row targets a specific muscle whereas the high power pull works many muscles...
Upright row push outs are great when it comes to sculpting and building the trapezius and rhomboids. They also work the latissimus dorsi as well as the erector spinae. This back exercise strengthens areas that don't easily get a work out. Your...
If you're looking for an exercise to strengthen and define your upper back and shoulder muscles, the upright row is an effective solution. The main muscle worked by this exercise is your trapezius, but this weight exercise also works your...
The shoulders are among the biggest muscle groups in the body. They consist of the upper and lower trapezius and the posterior, lateral and anterior deltoids, which create the roundness of your shoulder. Strengthening your shoulders with...
Exercise bands also go by the name resistance bands, resistance tubes or just plain bands. They are made out of durable rubber and they come in different resistances, which are color coded. They make a good alternative to conventional dumbbells...
The shoulders are one of the largest muscle groups in the human body. The trapezius, deltoids and rotator cuff are all muscles that make up the shoulder area. Building these muscles can help you throw a ball more efficiently, and it can also help...
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, poor training exercises can result in injuries, especially in athletes. ShoulderDoc.co.uk states that some of the most common sports-related shoulder injuries...
Pull-ups are a popular exercise because they can be performed with little equipment and no added weight. Bodybuilding expert Charles Ridgely says pull-ups are effective because they are a compound exercise, which means they use a large number of...
You can develop your shoulders, pecs, traps, biceps and forearms though resistance training with machines or free weights. Certain compound exercises, such as upright rows, work several of these body parts in one movement, but you can also use...
The neck is an area of the body that often gets neglected when it comes to weight training. Strengthening your neck muscle, however, can help prevent injury to your spine in contact sports, such as football and hockey. The actual muscles of the...
You can perform many exercises using a cable stack with a low-pulley attachment. Performing exercises for your upper body requires only that you position yourself properly, but training your lower body remains extremely difficult. If you only have...
The diamond-shaped trapezius muscle, located in your neck, upper and mid-back, is a surprisingly complex muscle. Composed of upper, middle and lower fibers, the trapezius performs a number of joint motions, from extending the cervical and thoracic...
Resistance bands are pliable, rubber weight-training tools that are used in various positions to work the body. These come in two types: one has handles and is a long, hollow cord, and the other is flat like a wide rubber band. Using bands makes...
The trapezius is located on your upper back and shoulders, extending from the bottom of your skull down to your middle back and fanning out to your shoulder blades. According to Dr. David Kent at Kent Health Systems, lack of strength in the...
Several muscles attach to your shoulder joints, which function to move your arms in all directions. Dumbbells can provide you with affordable, effective and versatile exercise options to strengthen your shoulder muscles. They are less expensive...
Although there are several muscles that act on your shoulder joint, your deltoid muscle is the most visible and likely the muscle you first think of when considering exercises for your shoulder. Your deltoid is divided into anterior (front),...
Together, your neck and back muscles function to support your spine while you are sitting or standing upright. Individually, your neck muscles function to move, extend, flex and rotate your head, and your back muscles function to extend your...
Work the trapezius muscle using upright barbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Strengthen your shoulders and increase mobility with dumbbell upright rows. Learn about shoulder and deltoid exercises in this free training video.
Upright rows are a classic workout for toning the shoulders and back. Learn how to get sexy shoulders by performing upright rows properly from a certified personal trainer in this workout video.
If done correctly, the upright row exercise works all upper body muscles. Learn how to do the upright row with free weights in this exercise video from a fitness instructor.
