Individual vitamins are assigned letters to distinguish one from another. Technically, there is no vitamin Z among the six varieties--A, B, C, D, E, K. Many consider zinc to be that seventh vitamin due to the crucial role it plays in body...
Like every organ of the human body, the skin needs vitamins and other nutrients to maintain optimal health. One of the most important vitamins for the human skin is vitamin E. There are several uses of this vitamin that can help improve physical...
The "K" in vitamin K is an abbreviation for the German word "Koagulation." It is produced naturally in the body by a beneficial bacteria contained in the intestines and helps the liver in the production of an essential protein that helps promote...
Vitamin B50, also called a " B complex" vitamin supplement, contains a rich supply of the B vitamins, including vitamin B6, vitamin B12, biotin, and folic acid. Each of the B vitamins within this supplement has a dose of 50 mg. These vitamins are...
Vitamin B12 is considered to be a safe element usually with no side effects and no risks from taking too much. Physicians and scientists are finding that B12 can be useful for treating, preventing, and relieving different conditions suffered by...
Vitamin E describes a group of eight fat-soluble compounds with significant antioxidant properties. These antioxidants help neutralize unstable oxygen molecules in the body that cause damage to healthy tissues, particularly skin tissues. Vitamin...
Vitamin D and calcium have several important roles in the human body, primarily in your teeth and bones. These nutrients need one another to perform their functions, as well as protect you from conditions such as osteoporosis. Talk to your doctor...
Fat-soluble vitamin E functions as an antioxidant---a type of chemical that neutralizes cell-damaging free radicals in your body. Vitamin E oil supplies these antioxidants directly to your skin and can help treat certain skin conditions. Applied...
Vitamin C is one of the key nutrients you need to stay healthy. Your body doesn't stockpile vitamin C, so you need to replenish your supply daily by consuming foods rich in vitamin C. Ohio State University Extension advises choosing foods that...
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin obtained from foods such as citrus fruits and green leafy vegetables. Vitamin C is also available as a dietary supplement in the form of vitamin C powder, capsules, tablets, syrup...
Biotin is a vitamin that's essential for the functions of the intestines, metabolism and nervous system, according to the National Institutes of Health. The University of Maryland Medical Center says biotin is also called vitamin H, and can be...
The B vitamins are important in the growth, development and healthy functioning of your body. They play a large role in the activities of enzymes and proteins in regulating chemical reactions that occur throughout the body. These chemical...
Sometimes called the "sunshine vitamin" because the skin can produce it through contact with the ultraviolet rays of the sun, vitamin D performs several significant bodily functions, including assisting calcium absorption. Very few food sources...
Vitamin E is found naturally in foods, and used as a supplement and topical oil. The National Institute of Health explains that vitamin E provides protection because of its function as an antioxidant and its roles in the anti-inflammatory...
Vitamin E is one of several vitamins that is essential for your body's health. It's naturally found in nuts, seeds and dark green leafy vegetables. In a concentrated gel or serum form, vitamin E can be used topically on your skin. When applied to...
Vitamin B17, known as laetrile, is marketed as an alternative treatment for cancer. When vitamin B17 is used in increased doses, it may help fight cancer. The U.S. Food and Drug Administration does not approve of or control B17. In fact, according...
Each day, your body uses several vitamins and other nutrients to maintain your cellular function. Consuming healthy foods daily replenishes your body's stores of these nutrients, including the eight B-class vitamins. Your body uses thiamine, or...
One of the eight B vitamins, vitamin B-12, also known as cobalamin or cyanocobalamin, is an essential water-soluble vitamin. Vitamin B-12 is involved in a number of important body processes. Unlike the other water-soluble vitamins wherein the...
Vitamin B-12 is an essential nutrient you can find in foods or supplements. You require vitamin B-12 for the healthy formation and maintenance of red blood cells, nerve cells, and DNA, the genetic material found in your cells. This vitamin has...
Vitamin B12 is necessary for cell reproduction, proper growth, blood formation and the synthesis of myelin and protein. It also assists DNA and RNA production and helps maintain the health of nerve cells. When administered via injection,...
Vitamin B12 complex is a water-soluble vitamin found naturally in meat, fish, shellfish, eggs and dairy products. Many pharmaceutical companies produce it as a supplement and food manufacturers enrich some processed foods with it. Vitamin B12 is...
The B group of vitamins contains eight kinds of vitamin substances, all of which provide various benefits for your body. B vitamins mainly are used to help your body produce energy by assisting in metabolizing carbohydrates, protein and amino...
According to the Mayo Clinic, vitamin E is a fat-soluble vitamin with antioxidant properties. The National Institutes of Health (NIH) says vitamin E protects body tissue, cells and organs from damage caused by volatile substances known as free...
S-adenosylmethionine, commonly known as SAMe, is a naturally occurring compound found in nearly every fluid and tissue in the body. According to the University of Maryland, SAMe is involved in many important activities in the body including...
Vitamin B-12, or cobalamin, is the most complex of the eight B family nutrients. A water-soluble nutrient, B-12 is eliminated through the urine and so must be replenished on a daily basis to prevent deficiencies. B-12 is required for red blood...
Vitamin E is an effective antioxidant that prevents cells and tissue from oxidation, which can cause premature aging. Using vitamin E oil to care for the hair and body is easy: It is found in many skin, hair and body care products. You can use...
Scars are unsightly, but are part of life. Chances are, from one thing or another, you already have or will get scars on your skin. Vitamin E is a supplement that can help skin repair itself and minimize the appearance of scars, giving you...
Vitamin K is a fat-soluble vitamin that is well-known for its anti-hemorrhagic factor, or ability to prevent blood clots and hemorrhages in the body. This vitamin is vital for assisting the body in several necessary functions. A deficiency in this...
Vitamin C, also known as ascorbic acid, is an antioxidant that is naturally found in citrus fruits and certain vegetables. According to Valerie Monroe, beauty editor of "O, the Oprah magazine," antioxidant serums can brighten your complexion and...
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