Plavix, or clopidogrel bisulfate, keeps platelets from clumping to form blood clots. Anti-platelet drugs work best when used with heart-healthy lifestyle changes such as regular exercise and a balanced diet, according to the American Heart Association. It's possible to integrate foods of all types into a healthy diet as long as they're eaten in moderation. Still, you should follow the specific recommendations of your doctor or registered dietitian. The American Heart Association has endorsed the National Heart Lung and Blood Institute's...
This law designated the first official guidelines regarding the operations of slaughterhouses in the United States. In 1978, the U.S. Department of Agriculture gained authority over implementing these laws. As of 2011, the U.S....
Fermenting food requires encouraging the good bacteria to grow while preventing the growth of bad, spoilage-producing bacteria. Successful fermentation requires specific ingredients and a controlled environment. When done prope...
Warmer and spicier than paprika, yet cooler than a Hungarian wax pepper, turmeric pushes your palate toward the spicy end of the flavor spectrum. This relative of the ginger rhizome provides anti-inflammatory and warming effect...
Food manufacturers make sodium benzoate by synthesizing the compounds, sodium hydroxide and benzoic acid, together. In addition to its use as a food preservative, sodium benzoate has other roles in food production as well. Ther...
Platelets are a component of your blood that play a role in clotting. They have a sticky surface that clumps together, along with other components, to form a clot and stop bleeding. Platelets are made in your bone marrow and re...
Green chili stew is a thick and filling Mexican dish that is often served for lunch or dinner. The ingredients for green chili stew typically include simply onions, tomatoes, potatoes, stew meat and chilies. If the result is to...
Sprouted foods contain high protein levels and may have a rich flavor. You can use fresh sprouts in salads, sandwiches and sautes. Use a small amount of sprouts raw, but cook larger portions of sprouts to ease digestibility, Ir...
Tempeh is a fermented soy product. Versatile and nutritious, tempeh is a low-fat source of protein for vegetarians and people who choose to incorporate plant-based protein into their diets. Unlike tofu, tempeh has a firm textur...
Diatomaceous earth is the fossilized remains of a kind of algae, called diatoms. It contains many of the essential minerals your body needs to function, including calcium, sodium, iron and magnesium. However, diatomaceous earth...
Your digestive system is an efficient factory. It breaks down the food you eat into its component parts; absorbs what can be used to make cells, tissues and energy; then discards the parts your body can't use. Like a factory, i...
What you eat goes beyond basic nutrition. Foods are complex combinations of properties that can affect your body simultaneously in a multitude of ways. Both vitamin content and chemical content can thin your blood, some to such...
Without soy lecithin, your favorite chocolate candy bar would be an oily, crumbly and gritty mess. Soy lecithin is one of many foods, food additives, industrial chemicals and pharmaceutical ingredients derived from soybeans. Le...
Sprinters use foods that provide a sufficient amount of fuel for training and competitions. Your body needs a variety of foods in sufficient quantities to recovery from each training session. Sprinters use foods from every food...
Water retention can cause bloating and an uncomfortable feeling of fullness. If you experience a mild form of water retention -- such as after eating a high-sodium meal -- eating foods known to be natural diuretics can help. Di...
Xocai chocolate varieties include solid chocolates and chocolate-flavored shakes. All Xocai chocolate is rich in heart-healthy antioxidants called flavonoids, and some varieties have other nutrients, such as extra fiber or hear...
Soybeans can be an excellent source of protein and other essential nutrients, and you may want to increase your intake if you are on a vegan, or strict vegetarian, meal plan, or if you want to eat a more nutritious diet. Talk t...
The only difference among metal spikes on the bottom of a sprinter's shoes used to be the length. Now spikes are available in shapes and lengths specific to certain distances, events and types of track surfaces. Deciding on whi...
Maltodextrin is a food additive the U.S. Food and Drug Administration has approved for its "Generally Recognized as Safe" list. The additive is mixed with a number of foods as a thickening agent, similar to the way corn syrup a...
Aside from providing necessary vitamins, minerals and other nutrients, food can actually help promote healing with certain ailments. If you are ill, see your doctor to obtain a correct diagnosis and treatment options. Talk with...
The new USDA MyPyramid offers a number of specific recommendations for improving overall nutrition in the following food groups: Grains, Fruits, Vegetables, Oils, Milk, and Meats and Beans. The revised pyramid also includes a p...
Incorporating herbs de Provence, which takes its name from Provence, France, into food imparts the combined flavors of several herbs. Herbs de Provence mixtures can include any of a variety of herbs; most include rosemary, bay ...
Memory loss or having a bad memory in general can be upsetting, but your diet may hold the key to help you better remember things. There are some foods that contain nutrients that may help boost your memory and encourage optima...
As a result, healthcare providers recommend maintaining a healthy weight throughout your life cycle. Individuals who record their daily intake in a food journal may find it easier to lose weight because they maintain accountabi...
The U.S. Department of Agriculture first started issuing official recommendations on how to eat in 1894, but it wasn't until 1992 that the first formal food pyramid appeared. The food pyramid must by law re-invent itself every ...
Sometimes, a substitute for flaxseed meal is needed, whether this is due to allergy, lack of availability or taste preferences. Several ground foods have a similar consistency and nutritional makeup to flaxseed meal. The one yo...
Whey protein is not a supplement just for body builders. This powder, which is a byproduct of the cheese-making process, can help anyone consume more protein to help retain and build lean muscle mass. The amount of protein in w...
A lower intake of fruit and vegetables is related to a higher body weight for both adults and children. The food pyramid was designed to provide information to the public on how to improve their eating habits.
It's hard to resist the sweet taste of sugar and the quick energy boost it provides. Your desire to stay slim may lead you to try every sugar substitute and artificial sweetener on the market. Substituting natural sweeteners, l...
These foods can last in your freezer or cupboard for an extended period of time. Read the nutrition facts label on the prepared foods you buy. Watch the fat, calorie and sodium content as they can be excessive in prepared foods...
Food is not your friend, but it's a wise to develop a close acquaintance with the foods in the food pyramid. Getting adequate nutrition is key to having the energy to pursue the pleasures of life and to avoid the illnesses rela...
The U.S. Department of Agriculture makes it relatively easy to eat for optimal nutrition, spelling out caloric and food group requirements for age and gender and targeting areas of special concern for some individuals. You can ...
Seaweed is an algae that provides a variety of nutrients when it is added to food. For example, it has calcium, iodine, phosphorous, sodium and iron, as well as vitamins A, B, C and E, according to "The Moosewood Restaurant Coo...
Following the guide will help your aim for proper nutritional intake, a vital component to overall health, as well as energy level and weight control, explains MayoClinic.com. You can use this food pyramid to help create a heal...
Department of Agriculture to help Americans eat a healthier diet. When you limit your food intake to just 1,200 calories as part of a weight loss plan, it becomes vital that you make food choices based on both their caloric and...
Department of Agriculture changed the food pyramid in 2005 to better explain the importance of healthy eating and an active lifestyle. The pyramid is now color coded to identify each food group and the recommendations for that ...
Omnipresent in nature, enzymes are proteins that facilitate the complex biochemical reactions that are central to the functioning of all living things. Today, food manufacturers and processors use enzymes for a multiplicity of ...
As a whole, good health includes a person's mental, social, spiritual and intellectual health. According to Dr. Jon Kabat-Zinn, psychologist and best-selling author, it's critical to focus attention on doing those things that h...
It is effectively Mother Nature's natural sugar substitute. Dieters can use stevia in place of artificial sweeteners like saccharin, aspartame and sucralose. Using the stevia plant to sweeten foods is simple and much more econo...
The food pyramid can be used as a guide as to what is best to feed your child. Always consult the child's pediatrician about the amount of nutrition your child should be receiving.
Keeping a diet chart has proven benefits. Jack F. Hollis and colleagues found that people who kept a food diary consistently, lost more weight than the people who did not consistently journal their food. You can apply the princ...
On June 15, 2010, the U.S. Department of Agriculture, USDA, released the report of the 2010 Dietary Guidelines Advisory Committee, or DGAC. Every five years, a committee of experts studies existing standards and forwards recomm...
To counter this effect, it is essential that children be given pertinent dietary recommendations to promote a healthy lifestyle. Based on the USDA's Dietary Guidelines for Americans, the Food Guide Pyramid was created to foster...
The truth is that a regular diet is different for everyone. The foods that a 70-year-old diabetes patient eats on a regular basis may be completely different from what a busy college freshman eats every day. However, there are ...
If you have limited space or a short growing season, you may be considering growing food in small containers. "Container gardening" is a fairly common practice, and plastic buckets are the medium of choice. However, with new in...
It is important to remember that just because herbs are natural does not necessarily mean they are safe for your consumption. Herbs can have powerful interactions with other medications, so if you are currently being treated fo...
This type of hydrogen peroxide should not be taken orally, says Dr. David D. Williams in "The Many Benefits of Hydrogen Peroxide." Only food-grade hydrogen peroxide should be used internally. Food-grade hydrogen peroxide comes ...
Even today, many families turn to folk remedies for treatment before resorting to mainstream treatment methods, according to public health education professor Robert M. Huff. Common food items play a significant role in folk re...
These remedies, which treat conditions such as coughs and diarrhea as well as skin issues, are simple to make and require ingredients that most people keep around the house. Because they contain no chemicals or drugs, folk reme...
Numerous studies have been done on the most common foods eaten in the U.S. Some focus on prepared foods and meals and cite fast foods such as hamburgers, hot dogs, pizza, and fried chicken as a few of the most consumed foods in...
The food pyramid was created by the U.S. Department of Agriculture (USDA) to help people understand their dietary needs and how to give themselves the nutrition they need. The food pyramid breaks down an individual's dietary ne...
In 2005, the U.S. Department of Agriculture revised its eating guidelines for Americans. The new food pyramid breaks these guidelines down into food types and the daily requirements for each.
