You can't evade the arithmetic involved in weight loss: To lose just 1 pound, you'll need to burn 3,500 calories more than you consume in food, according to Columbia University's GoAskAlice! website. Fad diets promise rapid weight loss -- in some...
Your immune system, or your body's internal ability to fend off bacteria, viruses and disease, is a vital facet of your biological structure. Though physical factors such as diet, hereditary weaknesses and frequent exposure to contagious illness...
Although the iPhone 4 had problems with locating a signal upon initial release, it has no problem locating people. The sheer magnitude of applications may tend to trivialize them, but if you dig enough, you will find valuable resources. Your child...
Jealousy can be a very uncomfortable, frustrating and even devastating experience. According to Psychology Today, jealousy is frequently experienced as a "painful, 'crazy' feeling" and is accompanied by a sense of lost control. HowStuffWorks.com...
Some people are always sick, while others seem to never need a doctor. The difference between the two likely has to do with their immune system. Having a strong immune system helps you fend off colds, viruses and even terminal illnesses. You can...
Approximately half of all women older than 50 will experience a fracture of the hip, wrist or spine, according to Medline Plus. As people age, it becomes increasingly important to eat the right foods to keep bones strong and fend off osteoporosis...
Playing linebacker in football means you are going to take responsibility for hitting your opponents hard and tackling them. More than anything else, coaches want you to be an effective hitter who will not let opposing ball carriers slip through...
Football -- or soccer, as it is known in the United States -- features two opposing teams that fight their way across a field with a ball, hoping to kick it into the other team's goal. All this is done with no hands, for the most part: Only feet...
The stiff arm is a technique used in football by a running back, wide receiver or tight end to fend off the tackler and allow an offensive play to continue. The ball carrier's primary job is to secure the ball and gain as much yardage as possible....
Healthy snacking is an effective tool in a weight-loss plan that helps fend off hunger until your next meal. The problem arises when you give in to snack cravings for unhealthy foods like those high in saturated fat or processed sugar. Learning to...
For many people, breakfast and lunch are quick meals that you may not have time to think about, let alone to eat. However, a little planning ahead can afford you the time to treat your body to a healthy breakfast and lunch.
AIDS, or acquired immunodeficiency syndrome, is the potentially terminal disease caused by HIV, or human immunodeficiency virus. MedlinePlus reports that AIDS is the sixth leading cause of death among people ages 25 to 44 in the U.S. People...
The tangy yet semi-sweet taste of the grapefruit attracts fruit lovers of all kinds. In addition to enjoying the taste of grapefruit, those who consume it will also enjoy a variety of health benefits associated with this popular fruit.
Feet are often the overlooked part of the body. They endure pounding and stress all day long but rarely get the personal care provided to your hands. While many people would prefer to ignore their feet and let them fend for themselves, failing to...
Garlic is one of the easiest and most researched ways to effectively lower your cholesterol. In a review of five different studies, researchers discovered that taking 1/2 to 1 clove of garlic (or its supplemental equivalent) daily lowered...
Depression can interrupt an individual's success at work, school and day-to-day relationships. People suffering from depression find it hard to make sound decisions and engage in daily life tasks. Many people who suffer from depression don't...
Facial peels are a type of facial treatment designed to keep skin looking healthy and young. They are mostly used by women and are applied at night before bedtime. This gives the facial peel nutrients time to work while your face is still and...
It's something that everyone experiences at one point or another, and unfortunately it's just a part of getting older. Your hair starts to lose its color, to the point where you no longer have a flowing head of golden locks, but instead a wiry mop...
Kickboxing is a martial art that borrows from boxing, karate, Muay Thai fighting and Tae Kwon Do. Kickboxing uses forceful strikes to fend off attacks from opponents, and basic physics principles like gravity and thrust play an important role in...
When you spend a lot of time on your feet, it's to be expected that they'll end up tired and sore and in need of a good rub down. But why not treat your feet to a nice exfoliating scrub in addition to a massage? Not only will your feet feel...
Protein shakes are not just for bodybuilders and weight-conscious dieters. An 8-oz. protein shake for breakfast or lunch can be a timesaving way to ensure you get enough protein each day as well as a way to fend off mid-morning or afternoon hunger...
Your immune system consists of physical and chemical barriers, along with a variety of immune cells that provide a multi-tiered defense against injury, invading pathogens and foreign substances. Your immune system can become deficient as a result...
Herbs have been used for centuries in traditional Chinese medicine. They are helpful for treating a host of complications from indigestion to infertility and everything in between. Herbs can help reduce pain, sinus pressure and boost the immune...
Holistic nutrition may be one of your best defenses against the stomach flu. Certain foods can boost your immune system and prevent flu viruses from attacking healthy cells. The Centers for Disease Control and Prevention recommends getting the flu...
To prevent rabies, limit your exposure to the virus or avoid it altogether. Since the rabies virus is primarily passed to humans by rabid animals, you can implement some safety tips to avoid rabies carriers. First, don't touch stray or wild...
Often, when you are scheduled to undergo surgery, your doctor will restrict you to a liquid-only diet prior to the procedure. Consuming only liquids will help to clean out your digestive tract for procedures and tests that require no food in your...
Starting a football career is a decision that many young people make every year. Once players understand the commitment of time in practice and the effort needed to get in top shape for football, preparing for this career then becomes all about...
If you're having a particularly hard day, don't reach for a candy bar or a cigarette to unwind. Instead, eat a food that provides natural stress relief. Although you may want to reach for something unhealthy when you're feeling like you've got the...
Vitamin A is an essential vitamin that is divided into two major types, carotenoids and retinoids. Carotenoids are found in plants based foods, especially those with bright orange or yellow colors (such as carrots). Retinoids are found mostly in...