Strength training with weights is more than just a way for men to build muscle and strength, as women also benefit from the workouts through reduced fat and a lowered risk for osteoporosis. Heavy lifting can be dangerous and in some cases leads to...
Vaginal vault prolapse is a medical condition in which the muscular vaginal walls weaken, causing the vagina to droop down and inwards. Typically, women who have vaginal prolapse also experience uterine prolapse, a similar condition involving the...
Sacrocolpopexy is a surgical procedure performed to correct a vaginal prolapse, in which the vaginal canal and sometimes the bladder protrude through the opening of the vagina. Symptoms of the condition include urinary incontinence, constipation...
Cystocele is a condition in which your bladder bulges down into your vagina. Other terms used to describe a cystocele include fallen bladder, bladder prolapse or vaginal prolapse. Weakened pelvic floor muscles can cause a fallen bladder. Certain...
The pelvic floor muscles support your uterus, bowels and bladder. Weak pelvic floor muscles can cause vaginal prolapse or incontinence and and can affect sexual gratification. Keeping your pelvic floor muscles strong can alleviate these problems,...
Pelvic organ prolapse is a pelvic floor disorder in which the connective tissues and muscles in the pelvis sustain injury or become weakened and fail to hold the pelvic organs in place. The National Institutes of Health estimates that about...
When your pelvic floor muscles and ligaments are damaged or weakened by childbirth, you may experience genital prolapse, which is when your rectum, bladder or uterus slip down and press against or protrude out of your vagina. Other causes for...
Pudendal neuralgia, a painful condition of the genital, buttock or pelvic area, is most commonly caused by pudendal nerve entrapment, according to the International Pudendal Neuropathy Association. People may develop pudendal nerve entrapment...
Exercise is important for health, including while you are pregnant. Continuing to exercise while pregnant is good for cardiovascular health, to avoid excessive weight gain and to prevent some aches and pains. According to Parents magazine,...
Irritable bladder or overactive bladder produces a sudden, uncomfortable urge to urinate that is sometimes associated with urine leakage, notes the Mayo Clinic. The pathology of overactive bladder is unknown but the condition may be linked to...
Kegel exercises can help strengthen your pelvic floor muscles. According to "The Everything Pregnancy Fitness Book: Safe, Specially Tailored Exercises for Before and After Delivery," kegels can help prepare your body for birth, and can help...
Kegel exercises, or "Kegels," are exercises in which you contract and relax the pelvic floor muscles. Your pelvic floor muscles can weaken due to pregnancy, childbirth, aging, being overweight or obese and certain abdominal surgeries. Named after...
Leaking urine while performing your daily activities, including walking, can be a cause of embarrassment and concern. If this occurs on a regular basis, you may begin to feel trapped, as it may become difficult to go anywhere without needing a...
Deep inside your pelvic girdle, your uterus is held in place by various tissues such as muscles and ligaments. The muscles that hold the uterus are called your pelvic floor muscles. When these muscles have become weak, either after childbirth or...
Lack of bladder control, premature ejaculation, vaginal prolapse and other medical issues can be related to the strength and function of the pubococcygeus muscle, or PC muscle. This muscle rests along the bottom of the pelvis in both men and...
Bladder prolapse is a rare condition that occurs when the bladder pushes out of the body through the vagina, according to The Merck Manuals Online Medical Library. This condition can happen during different stages of a woman's life, but many women...
Anterior vaginal wall or cystocele repair is an operation to correct prolapse of the bladder into the vagina. Aging, childbirth, obesity and heredity are contributing factors for this condition, which may be characterized by difficulty urinating,...
Squatting exercises can help build muscle and play a part in staying healthy, but they also can be therapeutic for someone with bladder prolapse. If you have this condition, you need to know proper precautions to take in order to control symptoms...
A pulling sensation in your pelvic area is usually the result of uterine prolapse --- or a weakening of the pelvic floor muscles. The weakening causes your uterus to slip into the vaginal canal and often causes embarrassing urinary leakage. While...
Kegel muscles are hammock-shaped muscles found in both women and men along the pelvic floor. The Mayo Clinic explains that they support the uterus, bladder and bowel. Exercises can help prevent the muscle from weakening and were developed in 1948...
Colpocleisis is a vaginal surgery used to correct pelvic organ prolapse in women. Although, colpocleisis is relatively simple operation with fast recovery, the exact recovery time differs between women and according to the surgical methods used....
Millions of women run regularly. Some run as part of training for an athletic event. Others run to lose weight or become physically fit. Still others run for the sheer pleasure of physical activity outdoors. But women face a special risk...
It can be a scary sensation if your uterus drops into your vaginal opening when your are running. This may deter you from continuing your exercise routine and make you fearful of performing daily activities. Knowing what causes this condition, as...
Bladder collapse, also called bladder prolapse or cystocele, affects women when the tissue between the bladder and the vagina weakens. Cystocele most commonly occurs in women after pregnancy and vaginal delivery. Age, obesity, menopause and a...
A vaginal hysterectomy is a treatment option for endometriosis, fibroids, uterine prolapse, chronic pelvic pain, abnormal vaginal bleeding and gynecologic cancers such as cervix, ovaries, uterus and endometrium. The surgeon removes the uterus...
Uterine prolapse is when a portion of the uterus descends into the vaginal canal. The uterine wall is made up of smooth muscles that cannot be contracted, so no exercise exists to directly strengthen the uterus. Instead, medical professionals...
Uterine prolapse is the sagging of your uterus into the vaginal canal due to weakened pelvic floor muscles and ligaments. Multiple pregnancies and vaginal births, as well as vaginal changes associated with menopause, are common culprits of uterine...
The bladder, urethra, small intestine, rectum, vagina or uterus can all drop down or prolapse from their normal position. This is called pelvic floor prolapse, and according to the Merck Manual, it can be characterized by fullness or pressure in...
Pelvic floor exercises consist of tightening and relaxing muscles in the pelvic region and genital area. Also known as Kegel exercises, these internal movements help keep your pelvic floor muscles strong and help to ensure maximum uterine, bladder...
