Over time, not getting enough sleep can lead to a variety of health problems, but sleeping pills might not always be the right choice because of their possible side effects. Valerian is an herb commonly used to help manage insomnia, and it can be taken in pill or powder form, or used to make a tea. All herbs, while natural, can be dangerous if not used properly and can interact with other medications. Consult with a medical professional before treating any condition with herbs.
It has a long history of use among proponents of herbal and folk medicine, but as Drugs.com notes, it has not been evaluated by the Food and Drug Administration for effectiveness or safety. Valerian is available in capsule, tin...
Valerian is a hardy perennial found in home gardens for its scented pink or white flowers and attractive foliage. Valerian root tea has been used in traditional medicine, and modern research has found significant health benefit...
Derived from the dried root and rhizome, or underground stem, of the plant, valerian tea may help relieve insomnia if taken regularly for several weeks. Consult with a qualified health care provider before beginning any herbal ...
According to the University of Maryland Medical Center, valerian root tea is approved by Germany's Commission E as a weak sedative, and U.S. governing bodies have declared it generally recognized as safe. However, despite the ...
Sipping a cup of valerian tea can help you relax and alleviate stress. Many researchers believe that valerian increases the amount of gamma aminobutyric acid in the brain, according to the University of Maryland Medical Center....
In the 16th century, valerian emerged as a treatment for nervousness and anxiety as well as other medical conditions. Today, valerian is commonly found in preparations such as teas that purport to treat nervous tension and inso...
