Proper breathing during any type of heavy exertion, such as during weight-lifting, is extremely important. People are often tempted to hold their breath during heavy exertion, which is called a Valsalva maneuver. The Valsalva maneuver involves...
Breathing is an involuntary act, but when you are lifting weights, you may forget to breathe. Holding the breath, called the Valsalva maneuver after a 17th century Italian physician, is a common reaction to heavy muscular exertion. The Valsalva...
Proper breathing techniques while weight-lifting are necessary to help you lift better, with control and with rhythm. They also help you avoid injuries to your joints, according to Juan Carlos Santana, director of the Institute of Human...
Subdural hematomas are not a common injury suffered by people who participate in weight lifting. However, subdural hematomas may be a risk for weight lifters who take certain controlled substances or who have other medical conditions. If you...
Blood pressure is defined as the pressure exerted by your blood against the walls of your arteries. Measured in millimeters of mercury, or mmHg for short, blood pressure is assessed using an inflatable cuff called a sphygmomanometer. Blood...
A typical healthy adult's heart will beat an average of 70 times per minute, but this is not a constant rate. Your heart beats faster when you inhale and slower when you exhale. Understanding this cycle will help you regulate your breathing to...
Isometric exercises -- also known as isometrics -- are done in a static position, where the muscle length and joint angles do not change during the contraction. Isometric exercise may be either performed against an unyielding surface, called...
Weightlifting is considered an anaerobic activity. It requires a short burst of energy that may raise your heart rate but does not last long enough to be considered an aerobic or heart-healthy workout. However this does not mean that oxygen is not...
If you are experiencing ear pressure, it may be the result of a variety of medical conditions, including a middle ear infection, swimmer's ear or airplane ear. Ear pressure may occur when the Eustachian tube malfunctions. The Eustachian tube,...
Weightlifting requires a steady flow of oxygen for the most benefits. Proper breathing techniques provide your muscles with optimum levels of oxygen, help prevent injury and reduce your risk of high blood pressure induced by weightlifting. Do not...
In some cases, lifting heavy weights may cause chest pain and heart racing, or heart palpitations. Usually, an individual experiencing such symptoms has an underlying problem such as cardiopulmonary disease or hypertension. Using improper form or...
Weight training headaches are also known as exertional or primary headaches. The exact cause of these headaches is unknown. Theories suggest rapid and increased blood pressure or blood flow to the brain, strain on the cervical spine or tendons and...
Exercise is a vital component of your overall well-being, but sometimes exercise can exacerbate hemorrhoids. If you are careful with the exercises you choose and with how you take care of your hemorrhoids, you can keep them from interrupting your...
A person with muscles burns more calories sitting on the couch watching TV and snacking than a person with no muscles doing the same thing. Weight-training benefits also include increased strength, which can help in your daily life. Proper...
Fluency disorders refer to conditions that interfere with your speech flow. This includes stuttering or any consistent repetitions, blocks or prolonged pauses. Fluency disorders usually begin in childhood, and most children overcome them as they...
According to Kids Health, ear infections are a common problem in children. A passage called a eustachian is located between your throat and middle ear. The tube helps to keep air in and out of your ears. However, the tubes in children are small...
Breathing is essential to every second, hour and day of our lives. Breathing often happens without us even knowing it as our body works in a systematic rhythm to keep us moving about each day. However, understanding the physiological mechanisms...
It's no secret that resistance training is key in developing muscles, increasing bone density and decreasing body fat. Adding variety to your resistance training program is easy and necessary for continual improvement. Isometrics is a form of...
Resistance training, or strength training, is an essential part of a well-rounded exercise plan. It can increase your strength, lower your body fat, raise your metabolism and make daily life easier, according to the American College of Sports...
Ear congestion occurs due to the accumulation of fluids behind the ear drum and is a common complication of bacterial middle ear infections. Sometimes, the fluid remains trapped behind the ear drum even after the infection has run its course. Ear...
The effects of weightlifting on blood pressure are various. Weightlifting can both negatively and positively affect your blood pressure, depending on the type and intensity of the weightlifting. Individuals with high blood pressure or who are...
Ear infections are a common reason why young children visit the doctor. While most earaches are painful, they tend not to cause lasting damage. According to MedlinePlus, ear infections affect the middle ear, causing the tubes to become clogged...
Most people take for granted their ability to sense thousands of different odors every day. Various smells can also evoke powerful memories from childhood and other experiences throughout life. But in rare cases, a disorder of the olfactory system...
Chronic illnesses are becoming more common, a fact reported by the World Health Organization in 2008. A serious chronic condition is hypertension, or high blood pressure. High blood pressure affects millions of people worldwide, and the severity...
Lifting weights is a dynamic and important form of exercise. Techniques can be utilized to increase the efficiency of your resistance training sessions. Though these techniques may improve your body's ability to move large weight loads, they...
Regular exercise can provide benefits that equal blood pressure medication for people who have high blood pressure. Exercise may also temporarily increase your blood pressure. The severity of this increase depends on how much weight you lift....
Resistance training, or lifting weights, is an excellent way to increase strength, improve balance and enhance lean body mass. Whether you lift free weights, use exercise machines, do calisthenics or use exercise balls, blood pressure is affected...
Ear pain is commonly caused by pressure, infection or fluid buildup in the ear. Eustachian tubes are small tubes connecting the ears to the nose. When Eustachian tubes block, it causes increased ear pressure and subsequent ear pain. Although ear...
Strong upper-body and lower-body muscles can improve many functional and sporting activities. You need muscular endurance for sports such as running, rowing and cycling. Muscular strength is essential for gymnastics, tennis and sprinting. Pushing,...
