Colon cleansing involves following a restrictive diet plan to flush the digestive system of waste. Men benefit from colon cleansing by shedding extra pounds and experiencing reduced gastrointestinal distress. Before beginning a colon cleanse diet,...
Vegetarians have to work a little harder than meat-eaters to get their daily protein allowance, because meats and dairy products contain more protein than most other foods. You can meet your protein needs through a variety of foods, although your...
A vegan is a vegetarian who abstains from eating any animal foods or products including foods containing dairy or eggs. While most vegans tend to be thinner than non-vegetarians, they are not immune to the obesity epidemic. An 1,800-calorie vegan...
People often choose to eat a vegan diet for health or ethical reasons. Research has suggested that a following a vegan diet is healthier than a following a traditional diet, and that it may help reduce the risk of heart disease and certain...
The Linus Pauling Institute reports that the Recommended Dietary Intake for adults is 600 IU of vitamin D for all people between the ages of 10 to 70 years with older men and women requiring about 800 IU of the vitamin daily. Vitamin D is a...
A vegan diet protects against heart disease and some forms of cancer and lowers blood sugar better than traditional diets for diabetics. People who want to lose weight and reduce their risks of diseases associated with aging might benefit from...
B complex vitamins include eight distinct compounds, each denoted by the letter "B" followed by a number. Some are more common than others, but most diets--excluding vegetarian or vegan diets--provide enough B vitamins for the average adult. Older...
