Excluding meat from your diet does not necessarily mean you will reduce the variety of what you eat. In fact, many vegetarians find themselves eating a greater variety of foods, including items they had never before tried. The trick to enjoying...
A vegan or lacto-ovo vegetarian diet can be a healthy lifestyle choice, whether you choose it for health, environmental reasons or ethical ones. Vegan and vegetarian diets include vegetables, fruits, grains, beans, nuts and seeds. Lacto-ovo...
Conjugated linoleic acid, also known as CLA, contains antioxidants and other components that provide various health benefits, including possible help with weight loss. CLA typically derives from animal-based foods such as meat and dairy, but...
Plant-based diets are becoming more and more common in the United States and Europe. A 2001 study published in the journal "Appetite" (grande.nal.usda.gov/ibids/index.php?mode2=detail&origin=ibids_references&therow=457417) reports that 7 percent...
The vegetarian movement has gained momentum over the past few years, as many celebrities, politicians and everyday people have made the decision to avoid animal foods. With that said, it is important to realize that "vegetarian" has become a very...
Vegetarians exclude meat from their diets and eat primarily plant-based foods including nuts, legumes, whole grains, fruit and vegetables. Some vegetarians also eat dairy products and eggs. Vegans follow a strictly plant-based diet. These diets...
Some of the best-tasting soups are made without meat. Low-fat vegetarian and vegan soups contain no animal products, including eggs and dairy. Low-fat vegan soups can take anywhere from 10 minutes to hours to prepare, depending on the...
Amino acids are the building blocks of all proteins, including the proteins that make up a large portion of our bodies. Humans can biosynthesize most of the amino acids from other molecules. However, we need to ingest nine amino acids directly...
High fructose corn syrup, or HFCS, is everywhere. But if you don't want it in your body -- and if you are health-conscious, you don't -- you can learn to avoid it. MayoClinic.com is cautious about detailing the dangers of HFCS, although...
You may be trying to decide whether to become a vegetarian, or you may already be a vegetarian who is considering becoming a vegan. A vegetarian diet excludes meat, while a vegan diet excludes all animal products. Whether you are vegetarian or...
If you are an adult male and want to grow your chin hair you will need "patience, persistence and just enough testosterone to pull it off" according to Dr. Jeffrey Benabio, FAAD. Although there are no specific ways to specially grow chin hair...
Removing milk and yeast from your diet requires you to follow a protein, vegan or vegetarian diet. Gary Taubes, author of "Good Calories, Bad Calories," recommends following a high-protein, high-fiber and high-fat diet for the best results. The...
Your meals revolve around dairy and fish products when you follow a lacto-ichtyo diet. You likely eat vegetables, but you forgo eggs, meat and poultry. A lacto-ichtyo diet offers fewer restrictions than a vegan or strict vegetarian diet. If your...
Whether for religious, humane, economic or health reasons, many people make the switch to vegetarianism. In addition, some move to a meatless diet out of concern for the environment. "The production of beef and other animal protein consumes huge...
Vitamin B-12 plays an essential role in the production of red blood cells as well as in DNA synthesis, protein and fat metabolism and neurological functions. During nursing, a mother's breast milk provides vitamin B-12 to an infant. Lactating...
Vegans typically exclude animal products from their diets. Animal products include fish, fowl, beef and pork, eggs and milk products. Some vegans also avoid honey, which is a product of bees. Food pyramids exist for a variety of diets. The USDA...
Red blood cell production depends on an adequate supply of vitamin B-12. An insufficient intake of the vitamin potentially leads to anemia, according to MedlinePlus. Good sources of vitamin B-12 include eggs, fish, shellfish, fortified cereals,...
Nestled between Las Vegas and St. George, Utah, the town of Mesquite, Nevada, is a tourist hot spot in the desert along Veterans Memorial Highway. Think of it as a destination and not a pit stop, because you won't have trouble filling a day, a...
Vitamin B-12 is one of the vitamins responsible for regulating metabolism, aiding in the manufacture of red blood cells and keeping the central nervous system in good condition. If you are a vegan, or a vegetarian who does not eat enough animal...
Many people choose to follow a plant-based diet, and this may result from a lifestyle choice or health needs. For vegetarians and vegans, the focus is to eat a diet rich in fruits and vegetables, but this does not prevent them from making poor...
Misconceptions abound regarding vegetarian lifestyles. Lots of people assume that athletes cannot survive on a vegetarian diet because of their nutritional demands. The fact of the matter is, many athletes have already made the switch to a...
Being a teen and eating healthfully are not to juxtaposed concepts. In fact, 42 percent and teens reach for foods that give them more energy and 35 percent intentionally eat foods that are rich in vitamins and nutrients according to research by...
A plant-based diet means that the majority of the food you eat comes from plant, not animal sources. You do not have to be a vegan or vegetarian to follow a plant-based, you just need to fill most of your plate with vegetables, fruits, beans,...
Yellow Tail wines are produced in Australia by a family-owned and -operated winery. The Casella family produces a wide range of wins, including white, rosé and red. Yellow Tail wines are available in a number of countries, including the...
If you are an avid carnivore, you may walk past tofu at the grocery store and not purchase it. Like meat, tofu is a significant source of protein and because it is made from soybeans, it contains much less fat than meat and is low in calories. The...
A vegan diet consists of vegetable, nut and grain products, excluding all items of animal origin, such as eggs, dairy products, red meat, poultry and fish. Some vegans also choose not to consume honey. Although parents may be concerned when a...
A vegetarian diet can be a healthy lifestyle choice for any person, regardless of age, medical condition or gender. While some vegetarians may eat dairy or egg products, vegans consume no animal products whatsoever. Any diet plan requires planning...
Protein is an important part of an athlete's diet. It is needed to build muscle and is an essential element in repairing the damage a rigorous workout can do to the muscles. While lean meats like chicken or fish are great sources of protein for an...
If your child has lactose intolerance, a condition where the body can't break down the lactose in milk, or he has a milk allergy, soy milk might be an alternative option. Some vegan or vegetarian children also drink soy milk and some parents want...
The Ornish diet resembles vegetarian or vegan diets, prohibiting meats, egg yolks, and allowing only fat milk or cheese. Try these tips for weighing the Ornish diet in this healthy shopping video.
