Containing a variety of vegetables cooked together in a broth, vegetable soup is a classic dish. Vegetable soup recipes can be personalized with different vegetables, mixtures and seasonings that change the overall nutrition facts, but most...
Vegetable soup can be a hearty and low-calorie way to satisfy your hunger while also filling your body with beneficial vitamins and minerals. Combining several different colors and varieties of vegetable will increase the nutrition of your soup...
Niacin, also known as vitamin B-3, is a water-soluble vitamin that you do not store in your body. This means that you must get sufficient amounts of niacin from the foods you eat on a daily basis. While animal foods, such as milk, eggs, fish, lean...
A hearty bowl of soup can easily provide you with all the sustenance and nutrition needed for one meal. With the right combination of high-nutrient, low-fat ingredients, you can design a tasty and interesting weekly menu centered around soup. They...
Southern vegetable soup is a combination of meat, fresh or frozen vegetables and seasonings in a rich, tasty broth. This food "sticks to your ribs" and is especially tasty when the weather is chilly and you are in dire need of the comfort a warm...
A bowl of savory vegetable soup is full of vitamins and antioxidants and is comforting and satisfying. It is an easy dish to make, especially if your cupboards are beginning to look barren. Feel free to add or substitute the vegetables that you...
Vegetable bean soup can be ordered in your favorite restaurant, purchased in the grocery store or made in your own kitchen. It is a versatile recipe because you can use any combination of vegetables or beans, and the calories will vary accordingly.
Leeks, which are associated with onions and garlic, add a delicate but bold flavor to soups. Leeks are a good source of vitamin C and iron, and they also contain some calcium. The flavor of leeks is quite versatile, which allows you to design a...
No, this soup diet isn't a recycled cabbage soup diet, although cabbage is included in the basic recipe. The basic soup is a hearty vegetable soup with carrots, celery, onions, garlic, tomatoes, green beans, cabbage, zucchini and spinach as the...
While miracle foods don't exist, some foods are more conducive to weight loss than others. Those looking for a low-calorie, flavorful food might want to consider soup, which not only helps you to feel full longer, but it may also cause you to eat...
The cabbage soup diet calls for you to follow a special diet for seven days, which centers on a soup made of cabbage and other vegetables. Although many people report successful weight loss and enjoy the soup's taste, experts, like those from the...
Rich and creamy butternut squash and tomato soup is a nutrient-rich comfort food, easy to prepare on a chilly autumn or winter evening. Although butternut squash is harvested in late summer and early autumn, the flavorful squash stores well and is...
Low-carbohydrate diets encourage counting net carbohydrates, or those carbs ingested that increase blood sugar and provide calories and fuel, according to Atkins. Look at a soup label and subtract the grams of fiber from the total carbohydrate...
Recipes often call for cream of mushroom soup, and it is also eaten as its own dish. The nutrition profile of cream of mushroom soup is similar to that of other cream-based soups. Cream soups contain a butter and flour base, called a roux, that is...
Vegetable soup, that winter comfort food, might have some value in the prevention and treatment of colon, breast, lung and other cancers. Vegetables contain important antioxidants, minerals and other nutrients that show promise in protecting...
Soup diets enable you to create healthy and nutritious meals, without sacrificing flavor. While certain soup diets have been designed for long term use, other soup diets allow for healthy yet short term weight loss. A soup diet will save you time...
Although seemingly a contradiction in terms, you can prepare a bean and barley soup that is light, yet hearty enough to provide a satisfying meal. In combination, beans and barley equal a complete protein, and both are rich in fiber and other...
Supporters of the Sacred Heart Diet erroneously state that the diet is endorsed by the American Heart Association (AHA) and developed by the cardiology department at Sacred Heart Memorial Hospital in Spokane, Washington. It has also been called...
Mung beans are a common staple in Indian and Chinese cookery. The bean, which comes from the Phaseolus aureus plant, is nearly cylindrical in shape and has a bright green color outside with a yellow interior. Dishes may call for the beans whole,...
Whether you grow a hearty zucchini plant in your garden or stock up at the farmers market, extra zucchini squash means you'll need to get creative before the vegetables go bad. Zucchini works well in a variety of dishes, allowing you to try many...
Onions pair well with almost any type of meat, potato or vegetable that you prepare on your outdoor grill. Caramelized onions take on a rich flavor that is part sweet and part savory. If you're preparing a meal on your barbecue grill, you can also...
Nigerian vegetable soup, or edikaikong soup, is a traditional Nigerian soup made with assorted meats, seafood and vegetables and served with one of Nigeria's standard side dishes for soups and stews: ugi. Ugu is the name for the fluted pumpkin...
Cabbage is the key ingredient in the so-called cabbage soup diet that has been around for years. The diet is sometimes called the Mayo Clinic Diet or Sacred Heart Hospital Diet, but the cabbage weight loss plan is not affiliated with the medical...
You might expect sweet potato soup to contain little more than sweet potatoes, yet online culinary resource Food.com notes that this soup combines a number of ingredients and flavorings. Sweet potato soup often contains onions, chives, spices and...
The veggie soup or cabbage soup diet may include a variety of foods, but relies upon a nutrient-dense, fiber-rich vegetable soup to keep you full throughout the day. While many fad diets are unhealthy, the basic idea here is a good one. Vegetable...
The Centers for Disease Control and Prevention recently revealed one of the best kept weight loss secrets of supermodels and the glitterati. Eating a low-calorie appetizer, such as soup, before your meal helps you reduce your total calorie intake...
The Cabbage Soup Diet refers to a strict 7-day eating plan that utilizes a vegetable soup medley as its main course. However, the Cabbage Soup Diet incorporates fresh produce to ensure you absorb adequate nutrients throughout the seven-day diet....
Quick lunches don't have to be fattening or boring. Plan ahead and make leftovers and soup for the week. Clean and prepare vegetables when you get home from the store. Make interesting dips when you get the chance. Then, use those foods for quick...
The purpose of following a seven day vegetable soup diet is to affect a rapid weight-loss by consuming mainly vegetable soup each day of your diet. Unlike well-balanced commercial diet programs or doctor-recommended diets, the National Institutes...
