Natural skin care advocates turn to vegetable glycerin as a moisturizing ingredient, as a non-chemical preservative and as an agent for extracting the therapeutic properties of botanicals. If you can't find an accessible source for vegetable...
Many vegetables contain calcium, which keeps your bones and teeth healthy; vitamin A, which is important for your skin, eyes and immune system; and fiber, which prevents constipation and lowers your risk of heart disease. Many vegetables also add...
The type of fat you use when baking can change the shape, texture and moistness of your finished goodies. There are various substitutions for vegetable oil in brownies to make them lower in fat and/or calories. Among them are buttery spreads,...
Vegetable shortening is a chemically transformed form of vegetable oil. This hydrogenation process, which makes the oil solid at room temperature, also creates trans fatty acids, which both lower your good levels of cholesterol and raise your bad...
Safflower oil falls under the broader category of vegetable oils, according to the American Heart Association. If you substitute another type of vegetable oil for safflower oil, you're unlikely to change the taste or texture of your food. However,...
The creamy white consistency of vegetable shortening is a staple in many homes. From making flaky biscuits and pie crusts to frying chicken and fish, the uses for vegetable shortening are impressive. However, vegetable shortening contains...
If you love moist, chocolate brownies but want to cut down on calories and saturated fat, you can easily substitute the vegetable oil with something healthier. Fruit purees often can serve as partial or total replacements for oil. While applesauce...
If you sometimes fall back on eating pasta with marinara sauce rather than cooking inventive dishes, you are not alone. According to the U.S. Department of Agriculture, the dish is the third most popular in the U.S. Adding vegetables might seem...
Although olive oil isn't too shabby when it comes to nutritional value, it is relatively high in calories and fat, which may spur you to look elsewhere when it comes to dressing up your vegetables. Fortunately, whether you're seeking variations in...
Made from animal fats, butter contains cholesterol and lots of saturated fat, like all fats that are solid at room temperature. Vegetable oil, on the other hand, contains no cholesterol. It does contain some saturated fats, but is primarily...
Vegetable oils belong to the larger family of plant oils, referring to any oil that is not made from animal fats or petroleum products. Canola oil is a type of vegetable oil produced from a variety of the rapeseed plant. While canola and other...
Fat plays an important role in helping your body to absorb vitamins, protect organs, regulate temperature and build hormones. Too much fat consumption stimulates weight gain, increases cholesterol levels and contributes to heart disease and...
Baking recipes often call for large amounts of butter, shortening or oil. These fats provide flavor, help baked products brown, extend their shelf life and make their interiors moist and tender. However, they also add a lot of calories, about 100...
Grapeseed oil boasts a high amount of healthy polyunsaturated fats and a low amount of saturated fat. Rich in antioxidants, grapeseed oil also has a mild taste and high smoking point. This versatility makes it a natural replacement for vegetable...
There are several reasons to substitute butter for vegetable oil in your brownie mix. You might be out of oil, have excess butter in your refrigerator or be making dessert for a butter-lover. Whatever your reason, this easy substitution can create...
You have butter but you want to bake that cake mix that has been sitting in the cupboard for ages. The box says to add vegetable oil. You ask yourself, "Can I substitute vegetable oil for butter without ruining the cake?" Baking involves the...
You might wish to substitute safflower oil for vegetable oil for a number of reasons. Perhaps you are halfway through a recipe and realize that your bottle of vegetable oil is almost empty but the bottle of safflower oil is full. Or perhaps you...
Coconut oil comes in the form of a paste and is extracted from matured coconuts. Coconuts are rich in lauric acid, capric acid and caprylic acid, according to "Contemporary Nutrition," which boost the immune system, making coconut oil an ideal...
Many brownie recipes call for vegetable oil due to its mild flavor, though olive oil can commonly be substituted without impairing the rich taste of the brownies according to "Olive Oil Baking: Healthy Recipes That Increase Good Cholesterol and...
Olive oil can increase HDL, commonly known as good cholesterol, and reduce the risk of heart disease. Many baking recipes call for vegetable oil or shortening, which do not offer these health benefits. However, with some planning and recipe...
Substituting a low sodium vegetable juice such as V8 for a serving of vegetables while continuing to eat other vegetables throughout the day can be an effective way to lose weight when combined with a healthy diet, according to a study conducted...
In the quest to make your recipes healthier, you may be trying to replace all sorts of fats and oils with healthier versions. Among the healthiest of the fats is olive oil and it can be worked into a number of recipes and cooking styles, though it...
Quitting smoking is very tough for many people, especially smokers who have long been addicted to cigarettes and the habit of smoking. However, there are some behaviors and foods to avoid which can help you knock the nicotine habit, some of which...
Even if you absolutely hate to eat vegetables, there should be no reason as to why you cannot still lose weight. It's true that vegetables are a staple of a dieter's meal plan, but you can find clever ways to hide them, enjoy them or replace them...
Dutch oven cooking makes it possible to prepare almost any dish at a campsite. Beef stew served while camping can warm you from the inside out, which is especially helpful when camping in cold weather. Most meals are cooked in the same or very...
Noodles are usually made from wheat or rice flour. Many weight-loss diets prohibit the consumption of wheat or rice noodles. Medical conditions -- like diabetes -- that require a diet low in carbohydrates will limit noodles. Raw-food lifestyles do...
Various other foods can substitute for butter when you are baking a cake. There are limitations to what you can achieve, though, because food substitutions create a different texture as well as flavor. For this reason "Cooking Light"...
Mizuna, also called Japanese mustard, is commonly mixed with lettuce to add a spicy flavor to salads; it can also be cooked. This leafy vegetable, characterized by narrow, serrated leaves, grows quickly in moist soils; you can begin harvesting the...
Dill weed, Anethum graveolens, grows in delicate, branching bright-green leaves, and gets its name from the Saxon word for "to soothe," according to the University of Florida Extension. Dill may be best known as the flavoring for dill pickles....
Dieting tips for people with celiac disease. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
