Washing produce is the best way to reduce your food-borne illness risk. Research has established that dilute white vinegar solution is safe and very effective for killing bacteria found on fresh produce. Official recommendations, however, still...
Eating fresh produce means you're getting your food in the most natural way possible, but that doesn't mean there still aren't some risks involved. Fresh vegetables are often covered with dirt from the ground they were grown in or particles, dust...
Properly wash fresh vegetables to ensure that pesticides, bacteria and germs won't find their way into your dinner. It is easy and does not take much time. Wash hands first with soap and hot water for at least 30 seconds. Clean your sink first by...
When you buy fresh vegetables, one of the first steps you may take is to wash them. While this may come down to habit or the prompting of your mother or loved one, very real reasons exist for why you should wash your vegetables before eating them....
Fresh fruits and vegetables, while extremely healthy, can also pose a danger. Some fruits and vegetables harbor harmful bacteria that can lead to cholera and other diseases. Exposure of fruits and vegetables to chemical pesticides to remove these...
Fruits and vegetables are known for their powerful antioxidant qualities and healthful properties that help reduce risk for obesity, cancer, diabetes and other conditions. However, these nutrition powerhouses can come along with pesticides and...
Potato baking bags are small, square cloth bags that allow you to bake a potato in the microwave. Designed to retain moisture while cooking, baked potato bags can help you put an end to dry microwaved baked potatoes. A medium-sized baked potato...
When people do a fasting program, they tend to do it for either spiritual reasons or health reasons, but the most common reason for doing a fast is to clear out the toxins in your system so it works better. Thus, when you pick vegetables for...
Adults should eat at least five servings of vegetables each day for optimal health since vegetables are a good source of fiber, many vitamins and minerals, and are naturally low in calories. For example, one serving of green beans has 20 calories,...
Acorn squash, which gets its name from its shape, is a good source of vitamin C and also contains vitamin A, calcium and iron. It has no fat, cholesterol or sodium. A winter squash, it can be had year-round but is at its best in the fall and...
Acorn squash is one of the simpler foods to steam. Its only disadvantage is that it takes more than a few minutes. As a bonus, the seeds are edible, too. Chop the squash into pieces and begin steaming it before you prepare the rest of your meal....
Alongside collard and mustard greens, leafy green kale is a staple of Southern cooking. There are many variations on the basic recipe, with the addition of ham or bacon being a common one. When prepared with minimal butter and pork fat, Southern...
The fastest and easiest way to check leafy vegetables for bugs is to wash them thoroughly. Separate each leaf, soak them in plain water, then inspect each leaf and make sure you look in every crevice. It's best to avoid leafy vegetables that have...
Using the sun to dry foods has been a practice since ancient times. In Italy, farmers dried their seasonal bounty of tomatoes on their roof tiles to ensure an adequate supply of produce during the winter months. Although few areas in the United...
Green beans, also known as snap beans or string beans, contain many vitamins and minerals necessary for good health. According to the University of Maine Cooperative Extension, 1 cup of green beans provides an adult woman with approximately 17...
Plantains resemble bananas but typically are referred to as cooking bananas. Often used in African meals, they tend to grow longer than bananas and have thicker peels and starchier fruit. In fact, the flavor of a plantain is closer to that of a...
It's no secret that vegetables provide essential nutrients for your overall health. In fact, the Harvard School of Public Health says a diet rich in vegetables can lower blood pressure, improve digestive problems and reduce your risk of heart...
The most important vitamins to rebuild your immune system after chemotherapy are antioxidants. Antioxidants are substances that work together to help repair damaged cells caused by cancer, protect you against infections and fight disease....
Citric acid is not to be confused with vitamin C. It is a weak organic acid found in various fruits and vegetables. Citric acid is also found in the metabolism in every form of life and is part of the citric acid cycle. It can be used as a...
Grapefruit Seed Extract, or GSE, is a concentrated solution taken from grapefruit and combined with glycerin to make a powerful antimicrobial agent. GSE can destroy the cell membrane of invading organisms rendering it unable to function, replicate...
Although vinegar may not be the miracle product it's often purported to be, has many practical applications. Scientists are studying vinegar for its effects on diabetes, skin infections, candidas and other ailments. It can replace household...
Lettuce does not cause stomach pain in most people. If you develop stomach pain after eating lettuce, you may be experiencing the effects of food poisoning. Food poisoning can occur from eating lettuce that has been contaminated with a bacteria,...
Every year, 1 in 6 Americans becomes ill with foodborne diseases, according to the Centers for Disease Control and Prevention. These illnesses are caused by improper handling of foods, or foods that have been stored improperly in the temperature...
You can dress up green beans with truffle oil, an oil infused with the flavoring of the black or white gourmet mushrooms, to ramp up a simple side to a special occasion dish. The best-tasting green beans are young and tender; the beans should be...
When you are trying to eat a diet that is healthful and nutrient-rich, it is helpful to consume steamed cauliflower because of the amount of vitamins and minerals it contains. Cauliflower is a vegetable that is low in calories and high in...
Zucchini, also called courgette, is a member of the squash family. Most zucchini is dark green and shaped like a cucumber, though some varieties are light green or round. Zucchini is a rich source of vitamin C, and it contains other nutrients,...
Drinking carrot juice is one of the best ways to prevent cancer or fight cancer. According to the "Antioxidant Miracle," carrot juice provides powerful antioxidants that support health and the immune system. Eating raw or cooked carrots are great...
Many Americans have only eaten kiwi or seen it offered as part of a fruit salad. Kiwifruit has a light brown furry skin on the outside and is green with little black edible seeds on the inside. Despite its relative obscurity, kiwifruit is very...
If you are suffering from adrenal fatigue, a relatively common condition that is caused and worsened by any type of stress, nutrition is critical to your recovery. Adrenal fatigue involves the adrenal glands, which are part of the endocrine system...
Eating a healthy balanced diet can strengthen your immune system and help you avoid getting a cold. Learn some more tips for staying healthy in this nutrition video.
Organic vegetables are an efficient way to decrease your exposure to harmful pesticides. Learn some tips for choosing the right organic foods for you in this video clip.
