Whether you grow your own sprouts at home or buy whole, natural sprouts from a grocery store or market, you will need to de-hull them. De-hulling is commonly done with a variety of different types of sprouts, though it is not necessary for health or safety reasons. There are specialty tools on the market that can be purchased through some cookware stores and online retailers to help with the process. However, if you aren’t de-hulling a very large amount of sprouts on a regular basis, tools you probably already have in your kitchen will help you perform the task with ease.
Onions might not sound like the best dietary choice when you have an irritated stomach lining. But onions might help clear some cases of gastritis, according to the University of Maryland Medical Center. Scallions are young oni...
Unlike oranges or lemons, it's difficult to squeeze an eggplant by hand to get juice. Instead, you'll need a juicer or masher to extract liquid. Juicing the vegetable removes much of the natural fiber content found in the pulp....
Lima beans contain many essential nutrients, including 21 grams of fiber, 20 grams of protein, 5 percent of the daily recommendation for vitamin C and 35 percent for iron, per 1/2-cup serving. Proper storage and cooking techniq...
Grape leaves -- commonly called vine leaves -- feature in lots of Mediterranean recipes. The fresh leaves themselves don't contain much nutritional value, with only 3 calories per leaf and 73 percent water content, according to...
Without drying, a fresh oyster mushroom lasts only 5 to 7 days before it turns bad, according to the University of Kentucky Extension. However, if you dry your mushrooms correctly, you can store them for 6 months or more before...
The shiitake mushroom originated in Asia and was used in herbal remedies as far back as A.D. 100, according to the American Cancer Society. These edible fungi are perishable and can only be stored for up to two weeks in the ref...
Cauliflower -- rich in important nutrients, low in calories and packed with flavor -- isn't difficult to freeze, and the frozen cauliflower florets are ready to cook or to incorporate into soups, stews and baked dishes. When ca...
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