Celebrities such as Woody Harrelson, Demi Moore, Jason Mraz and Alicia Silverstone have embraced the raw foods diet in some form. A raw foods diet requires consuming uncooked and unprocessed plant foods and avoiding unhealthful and artificial...
Organic vegetable seeds are seeds from plants that were grown without the use of synthetic fertilizers, pesticides or herbicides. Organic seeds are not treated with chemical fungicides or insecticides to improve their storage life. Many seed...
Fruits, seeds, nuts and vegetables are healthy foods that can provide a wide range of nutrients to support optimal physical and mental function. These foods are rich in dietary fiber, which can help to improve digestion and elimination, regulate...
Many people enjoy growing their own fruits and vegetables for eating fresh, sharing and storing. Gardening saves money on your grocery bill and provides your family with organic fruits and vegetables that go from plant to table in minutes. Drying...
People who are overweight go through many different stages and emotional ups and downs to lose excess pounds and get into shape. But there are a number of people who want to do the opposite and gain fat. In order to lose weight, you need to be...
Protein is one of the major sources of calories for humans, available in such foods as meat, fish, poultry, dry beans, peas, eggs, seeds and nuts. The main use of protein is to build and repair tissue. Many people get the recommended daily...
Acid and alkaline balance pertains to the pH level of the body. The goal is to get your pH as close to 7 as possible. The scale that determines this runs from zero to 14. When the body is highly acidic, it has a low level of oxygen flowing through...
There are some areas of the body where it's easy (and undesirable) to gain weight, like the buttocks and hips, and there are some areas where weight is wanted but hard to add, like the breasts. The breasts are really nothing more than fatty...
Raw food diets are based on the concept that whole, unprocessed foods provide more nutrients than cooked processed foods and contain fewer harmful chemicals. Raw food advocates claim that cooking and processing foods destroys vital nutrients and...
Diverticular disease is a serious digestive disorder that has two phases. Diverticulosis, the chronic phase of the disorder, creates small pouches, called diverticula, along the inner walls of the colon, or large intestine. If the diverticula...
When money becomes tight, many people turn to cultivating their fields, backyards or even patios with fresh fruit, vegetables and herbs. Even during times where you are financially comfortable, growing a garden full of fruits and vegetables can...
The USDA recommends eating a balanced diet that has a variety of foods from all of the food groups including whole grains, fruits, vegetables, low-fat dairy and lean protein in order to support your body's nutritional needs.
Fat is an important part of a healthy diet, but it's important to choose good fats, like monounsaturated fats, to protect your health. Though monounsaturated fats are high in calories, just like all fats, eating them can help lower your total...
A colonscopy is typically performed to examine the inside of your large intestine. A few days before the procedure, your doctor may recommend a low-fiber diet to prepare your colon for the examination. You can still eat a variety of nutritious...
Avoiding gluten, the protein found in wheat as well as grains such as rye and barley, can be a challenge, but there's no need to wave goodbye to your favorite foods. If you suffer from gluten intolerance or celiac disease, you can build your diet...
Harvest vegetables before they reach full size to grow small, flavorful baby vegetables or choose baby varieties specially bred to produce smaller sized fruits. Most baby vegetables mature more quickly than their full size counterparts and may be...
The raw food diet is popular among those trying to stave off or overcome cancer. The theory is that fruits, vegetables, seeds, nuts and sprouts lose many of their benefits with cooking. However, there are arguments for including some cooked foods...
A raw food diet consists primarily of raw fruits, vegetables, seeds, legumes, beans and nuts that have not been heated above 116 degrees F. Many raw-food proponents believe that heating foods over this temperature deactivates live enzymes in the...
Split peas come from varieties of field peas with smooth green and yellow seeds. While fresh peas are delicious in season, dried peas provide a protein-rich food all year long. Unlike dried beans, dried peas do not need to soak before cooking....
Similar to vitamins A and C, vitamin E is a powerful antioxidant that may help to safeguard your cells against free radical damage -- both due to environmental factors as well as the transformation of food into energy. This essential nutrient also...
A raw-food diet increases fiber, reduces fat and is typically low in calories. Most raw-food diets are vegan, incorporating fruits, vegetables, seeds, nuts, and occasionally sprouted grains or legumes, but some raw foodists include dairy or fish....
Fiber is the part of fruits, vegetables, seeds and whole grains that the human body is unable to digest. If you have made a decision to add more fiber to your diet, you can expect to experience health benefits that include lowered blood...
Growing your own vegetables means you have fresh and healthy foods that you can eat year round. Some vegetables grow better in cooler months, while others produce more crops in warmer summer months. Understanding the basics of planting and taking...
One of every ten Americans over the age of 40 has diverticulosis, a chronic digestive disorder that creates diverticula, or pouches that bulge outward at weakened areas along the lining of the large intestine, or colon. When diverticula become...
Diverticulosis is a condition of diverticular disease in which diverticula, or tiny pouches in the colon, are present but not inflamed. Inflammation indicates progression from diverticulosis into diverticulitis. The goals of nutrition therapy for...
As a woman ages, her nutritional needs change. Eating a well-balanced diet, which includes a variety of fresh fruits, vegetables and whole grains, is the basis for a healthy body. In addition, MayoClinic.com recommends that mature women get 1200...
Despite the bad reputation carbohydrates have gotten, baking and healthy are not contradictory terms. A warm, fresh baked good may trigger alarm bells because it contains sugar, fat and carbohydrates, but substituting whole-grain flour and fat...
In today's society, many are looking for natural ways to improve their health and wellness. One way to accomplish this is to change the foods consumed. Diets, like Candida and Alkaline, are designed to help decrease the symptoms of an ailment.
Diverticulosis is a condition characterized by small pouches in the lining of your colon. When these pouches become inflamed, it results in diverticulitis. According to the National Digestive Diseases Information Clearinghouse, 10 percent of...
Vitamin E is a powerful antioxidant which can reduce your risks to cancer. Learn more about vitamin and its powerful qualities in this video clip.
Diet is often related to anemia, which is an iron deficiency. It can lead to fatigue, irritability, or headaches. Learn more about diets for anemia in this nutrition video.
Fiber is a very important part of a diet and most people are not getting enough. Learn what to eat for a high fiber diet in this nutrition video.
