If you're trying to eat less meat in your diet, either for economic or health reasons, you'll find tasty dishes in many of the world's cuisines. In these dishes, meat serves to add flavor and interest to dishes based mostly on vegetables. You'll enjoy protein and other nutrients from meat, but in dishes that are generally lower in fat and higher in fiber than main dishes that feature meat as the main attraction. Adding new spices, condiments, vegetables and cooking styles from new cuisines adds interest and adventure to mealtimes.
Following the USDA My Plate recommendation to fill half your plate with vegetables and fruits, one-quarter with protein and one-quarter with grain, simplifies meal planning and portion control for cooking on a budget. Choosing...
Preparing food that’s delicious and healthful is as simple as keeping a well-stocked kitchen. From pantry staples to surprisingly healthy foods, here are the keys to making meals at home that taste incredible and are good...
Store-bought mayonnaise is no substitute for rich, velvety homemade mayo. The beauty of homemade mayonnaise is that you can make it thick to use as a sandwich spread, or thin to use on a salad or as the base for a sauce. Making...
One place to get a lot of nutrition and flavor in a vegetarian diet is with soup. Vegetarian soup is a versatile food as you can add virtually any vegetable you want with scores of different themes and extras, like grains to co...
Ingredients in the vegetable balls vary; however, they typically include flour, cabbage, carrots, onions and hot peppers. Some versions also include chopped garlic cloves and grated ginger root. Preparing vegetarian Manchurian ...
Vegetarians may be less likely to develop cardiovascular disease and high cholesterol later in life -- as long as you're eating the right foods. Stick with fresh fruits and veggies, whole grains and vegetarian sources of lean p...
population has diagnosed food allergies. Although the most common allergy is to dairy products, allergies to meats and other ingredients are possible. Even children with food allergies to non-meat products may observe a a veget...
Vegetarian lasagna is an entree enjoyed by many who follow a vegetarian diet. Ingredients in vegetarian lasagna include wide flat noodles, tomato sauce, cheese and spices. Some vegetarians don't eat dairy foods such as cheese, ...
The vegetarian-friendly Indian cheese paneer comes in firm white blocks. Paneer suits grilling or frying in a griddle pan with a little vegetable oil. However, by itself paneer tastes bland and a little rubbery. Indians rarely ...
Eating out can get expensive, though, and there's no reason to do it when you can prepare meals that are even more delicious at home. Making vegetarian food isn't hard; it simply requires basic knowledge of cooking techniques a...
Choosing to try out vegetarian cooking stems from many possible reasons, but you may consider incorporating more vegetarian meals in your diet for health reasons. Before moving forward, learn the basics of vegetarian eating to ...
It may be difficult to find alternatives to meat-based meals served at dining halls or cafeterias on campus. Students who choose to cook their meals at home may not be able to afford the more expensive vegetarian foods commonly...
A vegetarian lifestyle can help you maintain a healthy weight and reduce risk factors for certain diseases. With proper planning and cooking techniques, you can enjoy a balanced and delicious diet based on plant foods, such as ...
For many people, fast food is synonymous with unhealthy eating, but it doesn't have to be. Vegetarian meals using fresh ingredients and quick cooking methods are both nutritious and expeditious. When you understand how to combi...
Preparing vegetarian meals is a challenge because most recipes or prepared foods contain animal products. But vegetarians have been dealing with this issue for many years, and they have created and cataloged vegetarian versions...
According to the National Center for Complementary and Alternative Medicines, balancing your body, mind and spirit remains the central goal of Ayurveda practices. Ayurvedic medicine recommends a vegetarian diet rich in plants, ...
If you are a vegetarian or vegan, eating meat is not a part of your menu plan, even during the holidays. A strict vegetarian is someone who does not eat any type of meat, fish or poultry, explains KidsHealth. The holidays, espe...
While French cooking does not have a vegetarian tradition, write Georgeanne Brennan and John Vaughan in "The Vegetarian Table: France," the concept of cuisine de terroir -- French regional cooking -- emphasizes fresh, regional ...
The lower saturated fat and cholesterol content and higher fruit, vegetable, soy, whole-grain and fiber content of the typical vegetarian diet may be responsible for these health advantages. Vegetarian cooking and eating involv...
While you can opt for involved gourmet meals, many vegetarian meals are easy to prepare, even if you're new to vegetarian cooking, or cooking in general. Some simple kitchen shortcuts and a bit of preparation can make meal plan...
It doesn't matter whether you have a campfire with a grated top or are cooking with roasting sticks -- the smoky flavors and the special feeling of being outdoors are the same for vegetarian campfire cooking as they are for non...
Redolent with the aromas of the Mediterranean, Greek vegetarian cooking is both simple and astoundingly flavorful. An array of legumes, fresh fruits, vegetables and herbs, plus the ubiquitous splash of lemon juice and olive oil...
Vegetarian meals can encompass all the required nutrients in a healthy diet, according to the U.S. National Library of Medicine's MedlinePlus service. Vegetarian cooking does not have to be bland or boring to be nutritious. Man...
Cooking entirely vegetarian dishes can be complicated, but throwing a gluten-free requirement into the mix makes the task considerably more difficult. When you're cooking gluten-free food, you have to make sure that none of the...
If you're used to cooking with animal products, making the switch to vegetarian cooking can seem challenging. In fact, vegetarian cooking doesn't require special skills or knowledge. To succeed in preparing healthy, delicious v...
Vegetarian cooking involves food choices and preparation methods that do not include meat products. In the Western world, vegetarian cooking is primarily based on principles of healthy eating and preservation of the environment...
Much of the information that is available about vegetarianism discusses juicing, super foods and gourmet eating. You don't have to have access to expensive ingredients to eat a healthy vegetarian diet however. When you don't ad...
Vegetables, grains and spices make up the true core of Middle Eastern food. While some Middle Eastern dishes do contain meat, vegetarian options abound. Vegetarian Middle Eastern dishes commonly include foods such as pita bread...
Vegetarianism is a common occurrence in the Indian culture. This stems from the Indian religions and scriptures which preach compassion and respect for all living creatures, ascetic living and India's geographic location. While...
Many individuals looking to improve their health, the environment, world poverty rates and animal welfare are turning to a vegetarian diet. In the United States, a survey conducted by Vegetarian Times magazine estimates that 3....
For those who have previously led an omnivorous lifestyle, switching to vegetarianism or veganism can be quite an adjustment. Many popular recipes contain animal-based ingredients, and substitutions are necessary to fit new die...
Vegetarian cooking may seem daunting at first but with a little creativity and experimentation it can become fun to whip up a quick and simple dish or an elegant and elaborate meal. The key to cooking nutritious and delicious v...
Vegetarian cooking is not automatically low calorie. Vegetarian simply means there is no meat involved. Sometimes, a vegetarian meal is higher in calories than a meat dish, but because vegetarian dishes are often based on low-c...
The vast majority of the Gujarati people consume a vegetarian diet. In the cuisine of this Indian province, you will have your sweet tooth satisfied while being treated to dishes featuring traditional spices like cumin and ging...
One of the most pervasive myths surrounding vegetarian cooking is that purchasing the foods needed for a vegetarian lifestyle is more expensive than the foods consumed by people who follow more traditional eating patterns. Acco...
At its core, vegetarian cooking is not much different from cooking with meat. Many of the same techniques are important to know and use, and fresh ingredients are pivotal for producing wonderful flavor in finished dishes. Howev...
However, many other cultures throughout history have made vegetarian cooking a core tenant of peaceful, joyful living. Additionally, cooking vegetarian has so many benefits---financial, environmental, physical, aesthetic---it c...
Vegetarian meals present an attractive and healthy option, but you're likely concerned about the potentially high ingredient costs. Fortunately, you can find less expensive ingredients and can use these foods in unexpected and ...
Although MayoClinic.com states that most vegetarians' diets are lower in fat and calories than meat eaters', it's still possible for plant-based eaters to consume a diet that is high in fat. To cut back, try a few smart cooking...
In vegetarian cooking, vegetables move from side dish to starring role. Even carnivores take note: when vegetables are the main attraction on your dinner plate, you'll consume fewer calories and less saturated fat, get more fib...
Vegetarians often embrace the culture and cuisine of India. It is estimated that a quarter of the population of India is vegetarian. Therefore, Indian cuisine is largely based around rice, legumes and spices, all vegetarian-fri...
Both offer a complete sensory experience, with flavorful fresh ingredients, complex aromas and colorful combinations of fruits, vegetables and spices. When traditional Indian or Malaysian dishes call for meat, cooks can easily ...
Although these cooking appliances fell out of favor in subsequent decades, they have re-emerged as time-saving tools in recent years, according to Robin Robertson, author of "Fresh from the Vegetarian Slow Cooker." While slow ...
To some, it seems too complicated; to others, it appears insubstantial or unbalanced. However, thousands of people all over the world manage to thrive with vegetarianism. The cooking and planning process for the diet may seem t...
As Jo Marcangelo, author of "Italian Vegetarian Cooking," points out, it's a common practice for Italians to make daily trips to nearby markets for fresh vegetables to put in dishes. The taste and quality of such items are so p...
Vegetarian gourmet cooking melds a gourmand's sense of sophistication with a vegetarian's enthusiasm for fresh vegetables, fruits and garnishes. Gourmet vegetarian cuisine often combines dishes from many cultures and uses techn...
However, if plant-based eaters want to lower the total amount of fat in their diets, using oil-free cooking is one effective method. By making use of alternate cooking techniques, it's possible to have meals that taste good and...
Because a vegetarian diet should consist of lots of fresh veggies, cooking for one may often have you scrambling to use produce before it goes bad or feeling a lack of motivation or time to prepare a large meal. There are simpl...
The versatility of Asian cuisines make them an inspirational source for vegetarian dishes, and Thai cooking is no exception. According to Thai food site ThaiTable.com, unlike Western styles of cooking, Thai dishes use meat as s...
The idea of eating carrot sticks for snacks and salads for meals can be quite unappealing. However, modern vegetarian cooking can be as varied as meat-based cuisine. An educated vegetarian can prepare a variety of dishes that w...
Whether you are avoiding meat for religious, ethical or health reasons, the American Dietetic Association asserts that appropriately planned vegetarian diets are nutritionally adequate and may have health benefits. Many differe...
If you want to be a vegetarian but don't want to spend too much time in the kitchen, the best you can do is stock up your pantry and refrigerator with convenience items. Rice, nuts, canned beans, noodles and dips can be combine...
This goes for children, teens and aging adults as well. If you want to leave meat behind, either for ethical or health reasons, you don't have to subsist on side dishes. Learn the basics of nutrition, especially when it comes t...
Polenta is similar in texture to grits, which are a Southern favorite. Once cooked, you can eat the polenta by itself, substitute it for pasta or bake it in the oven and eat it like bread. If you have never tried vegetarian pol...
Vegan and vegetarian cooking can require different things. People who are vegetarians, generally, do not eat meat, while people who are vegan avoid eating any animal products at all. Cooking for these two different diets will r...
It is possible to put together an eating plan with no animal fats, no butterfat, no meat of any kind and still have a very unhealthy diet. Being a healthy vegetarian means exploring the world of vegetables, whole grains, legu...
Cooking with children can help a picky eater try new foods, encourage healthy eating habits and get them excited about vegetarian meals. Whether you're just trying to expand your diet or are helping a child who has chosen to st...
Many people who have remained dependent on meat for years think of vegetarian meals as "incomplete." Fortunately, vegetarian meal preparation is not difficult, and meatless foods are not lacking in taste or nutrition. With a fe...
Whether you're a vegetarian for health, for the love of animals or other reasons, it can be tough sometimes to prepare a well-balanced, nutritious diet that's also appealing to the taste buds. Vegetarianism calls for eliminatin...
While many vegetarians do enjoy the occasional salad, and yes, even tofu, this does not mean a vegetarian must suffer through life eating only the dullest and blandest foods. With a few simple cooking tips, your vegetarian meal...
