Vegetarians tend to have lower rates of heart disease, diabetes and obesity, according to the American Dietetic Association. However, that does not mean you can eat all the junk food you want and still remain healthy. A vegetarian needs to pay...
Overall, vegetarians have lower rates of obesity than non-vegetarians. However, a vegetarian diet does not guarantee weight loss. In order to effectively lose weight, the same principles must be followed, no matter what type of diet you consume....
Obesity is a national epidemic, affecting more than 30 percent of the population, according to a 2010 study published in the "Journal of the American Medical Association." Even though vegetarians are typically thinner than meat eaters, you may...
A vegetarian diet is often conceived as the healthiest living plan, due to the absence of meat. Some vegetarians also eliminate all food products derived from animals, including milk, yogurt and eggs. Vegetarianism is primarily a type of...
Vegetarian diets range from vegan, which eliminate all animal-based products, to pesco- and pollo-vegetarian diets, which include fish and poultry, respectively. Other variations accommodate eggs, dairy products or both, but omit any type of meat,...
Defined by some as a social movement and others as a lifestyle choice, vegetarianism is a dietary philosophy that rejects most or all animal products as food sources. People might eat a vegetarian diet because they believe it is healthier, for...
There is a lot of debate about the definition of vegetarianism. Some people believe that vegetarians can eat fish, while others do not. Some people even think that eating small amounts of poultry can be part of a vegetarian diet. A vegetarian diet...
Going vegetarian or vegan can be an exciting culinary adventure. If you've stopped eating meat, though, you may be wondering how you'll get enough nutrients, particularly protein. In fact, there are multiple vegetarian protein options, from beans...
Your liver makes about 1,000 mg of cholesterol every day, and that is enough cholesterol for your body to maintain healthy functioning without the addition of dietary cholesterol, notes TeensHealth.org. Therefore, cholesterol is not a necessary...
One concern for those choosing a vegetarian diet is how to get the proper nutrients, including protein. The United States Department of Agriculture (USDA) recommends that an average person consume approximately 5 oz. of food from the meat and bean...
Vitamin B-6, or pyridoxine, is one of eight B vitamins that assist in converting carbohydrates into fuel your body can use. Vitamin B is found in both plant and animal foods, as well as those that are fortified with this nutrient. The Linus...
Open the door of any vegetarian's refrigerator and you'll find a wide array of foods -- fresh fruits and vegetables, processed foods, grains and dairy products. However, vegetarians differ in the strictness they bring to their diets. Lacto-ovo...
There are several types of vegetarianism and it can be a little confusing to the uninitiated to tell the difference. Of primary importance is that all vegetarians abstain from eating flesh foods like meat, poultry and fish. Most people who call...
If you have heard about some of the health benefits and risks of eating fish, but you are considering a vegetarian diet, you may be wondering whether you should avoid fish. Regardless of whether or not you choose to go vegetarian or exclude fish...
Many people believe that a vegetarian diet is based on abstinence from meat. This is true to a certain extent. Vegans, for example, exclude meat, fish, poultry and any derivative of these from their diet. Lacto-vegetarians exclude meat but...
You’ve probably heard at some point that vegetarians need to make sure they get plenty of good “food combinations,” such as rice and beans, into their diets. The truth is a bit more complex than that. Protein is essential for...
Vegetarians can consume as many or as few calories as non-vegetarians; meeting or exceeding 1,800 calories daily is easily possible. Vegetarian foods are not automatically low calorie, low fat, low carbohydrate or low protein; indeed, some...
A well-planned vegetarian diet will adequately meet nutritional needs, says the Mayo Clinic. A vegetarian diet primarily consists of whole grains, fruits, vegetables, legumes, nuts and seeds. A lacto-ovo vegetarian diet includes milk and egg...
Vegetarian diets that emphasize healthful sources of protein, carbohydrates and fat provide comparable nutrition to traditional diets. Although the vegan diet made the top five in the "U.S. News and World Report" 2011 inaugural ranking of best...
About 75 percent of people who become vegetarian eventually eat meat again, according to Hal Herzog, professor of psychology at Western Carolina University. If you are one of the many vegetarians who has decided to give up the lifestyle,...
Diabetes can be a difficult condition to live with and control, particularly if your normal diet is high in fatty and cholesterol-rich foods. Eating a vegetarian diet that eliminates red meat, poultry and seafood may be one way to help control...
According to Girlshealth.gov, vegetarians are categorized as vegans, lacto-vegetarians, or lacto-ovo vegetarians. All three eat plant foods, but none of the three eat meat, poultry, or fish. With the exception of eggs, a lacto-vegetarian will also...
Diet restrictions for vegetarians depend on several factors, including the type of vegetarian diet you follow. Semi-vegetarians sometimes eat chicken and fish, while lacto-vegetarians, lacto-ovovegetarians and strict vegetarians eliminate all...
People eat a vegetarian diet for different reasons, including economics, concerns about animal treatment and the environment, cultural or religious beliefs and health reasons. There are several types of vegetarians, and each one restricts what...
The key to any weight loss plan is that you have to consume fewer calories than you burn throughout the day. Therefore, losing weight on a vegetarian diet will occur in the same manner as it would with any other diet. The benefit of a vegetarian...
Some people who switch to a vegetarian diet think that they will immediately begin to lose weight with the new eating plan, but that isn't always the case. Many plant-based diets are lower in saturated fat and calories than diets that include...
If you have decided to try a vegetarian diet, you may have noticed a change in your weight. As with any diet, it is important to eat healthful, balanced meals to ensure you body gets what it needs to stay healthy. The vegetarian diet and foods you...
Protein is the building-block of muscle cells and should be included in every healthy diet. According to the textbook, "Exercise Physiology: Energy, Nutrition and Human Performance," proteins consist of amino acids, most of which are found in...
The American Heart Association points out that a well-planned vegetarian diet can meet all your nutritional needs and promote a healthy heart. But vegetarians aren't healthy by default. In fact, many popular high-fat, high-calorie snack foods like...
Eating tips can be important for people who have fibromyalgia. Learn how to adjust your diet to fit your specific health and nutrition needs in this healthy shopping video.
The Macrobiotic Diet originated in Japan as a combination of Zen Buddhism and western vegetarianism. Learn how to make healthy food choices for the Macrobiotic Diet from a licensed dietician and nutritionist in this health and nutrition video.
Blood type diets correlate with specific foods due to your digestive system. Learn some tips about your blood type diet in this healthy shopping video.
