Vegetarian cooking can be a challenge for families, especially with small children in the house. Your children may not be used to the ingredients used in vegetarian cooking, and may be hesitant to try meatless meals. Many vegetarians also find it...
If you're a vegetarian or live or spend time with one, you'll want more than salad every meal. Finding variety, flavor or good nutrition in vegetarian meals is fairly easy--finding all three may take a little more effort. Follow the U.S....
A poll by Harris Interactive for the "Vegetarian Times" estimated that in 2008, 7.3 million Americans were vegetarians. Maintaining a vegetarian diet is not as difficult as it was years ago; many restaurants and stores now cater to this segment....
A vegetarian does not eat meat, fish or poultry. Vegetarians have lower rates of chronic illness, including heart disease, diabetes and cancer, and also tend to have healthier weights, according to the American Dietetic Association's position...
Vegetarian meals for dinner are quick to prepare and easy to clean up. Do your meat-free meal planning around the six basic food groups provided by the United States Department of Agriculture's food pyramid: fruits, vegetables, calcium-rich foods,...
Who says a vegetarian diet has to be boring? With such a wide array of colorful and tasty ingredients, vegetarian cooking is anything but bland. A well-planned vegetarian diet also provides essential nutrients and vitamins that may even be lacking...
Coming up with a creative, healthy and nutritious meat-free meal plan can seem like a challenge to vegetarians who are short on time or who have just changed their diets. By investing a few free moments in planning ahead, however, it's possible to...
Like any diet, the key to a healthy vegetarian diet is variety. Switching to a vegetarian diet can provide teens with the opportunity to make more conscious food choices and to add more healthy plant foods to their meals. The American Dietetic...
There's no shortage of quick-and-easy recipes, but few seem to cater to vegetarians who have a more limited supply of convenient ingredients to choose from. Relying on flavorful and healthy pantry staples helps you create easy meals that take...
You can easily get the nutrition you need on a vegetarian diet, as long as you eat a variety of fruits and vegetables, nuts and seeds, legumes and whole grains. The best vegetarian meals provide a balance of nutrition and flavor. Vary your menus...
Along with many health benefits and prevention of illnesses, a vegetarian diet helps to manage diabetes, according to the American Dietetic Association. Additionally, if you monitor your caloric intake, you can reduce your body weight easily by...
Anyone who has ever prepared a meal for children knows that kids can often be picky eaters. If one of your children has recently decided to convert to vegetarianism or if your child is having a vegetarian friend over for dinner, you may be feeling...
Christmas is a time of family gatherings for many people in the United States and other parts of the Western world. Food often plays a large role in these gatherings; however, the meals served at Christmas get-togethers typically center around...
People eat a vegetarian diet for different reasons, including economics, concerns about animal treatment and the environment, cultural or religious beliefs and health reasons. There are several types of vegetarians, and each one restricts what...
Healthy adults need 46 to 56 g of protein a day, according to the Centers for Disease Control and Prevention. Your body uses the protein you eat to support the health of your immune system, rebuild tissue and preserve lean body mass. You may think...
Vegetarian meals are hearty and flavorful. When cooking vegetarian dishes, you can use legumes and lentils, seitan--mock meat made from wheat protein, tofu, tempeh and eggplant to replace meat in recipes. Try adding a meat substitute to one of...
The Vegetarian Resource Group says that beans are a good source of protein for people who are vegetarians. Being a vegetarian means that a person does not eat meat, and must get her protein from other sources. Beans that are high in protein...
Chinese and Japanese chefs have used tofu as a dietary staple for thousands of years; however, this food has become widely available in the United States and Europe in recent decades. Tofu is made by heating soybeans to extract the milk, then...
Excluding meat from your diet does not necessarily mean you will reduce the variety of what you eat. In fact, many vegetarians find themselves eating a greater variety of foods, including items they had never before tried. The trick to enjoying...
Vegetarian meals seem made for people on the go: even the busiest cooks can create healthy dishes with simple, natural ingredients, a few toothsome spices and a modicum of preparation. Meat-free munchies store easily in the fridge or freezer,...
Major health organizations, including the American Dietetic Association (ADA) and the American Academy of Pediatrics (AAP), agree that well-balanced vegetarian diets--especially ones that include dairy and eggs--can be healthy for infants and...
Though meat substitutes such as tofu often serve as the centerpieces of vegetarian dishes, natural and whole foods can provide superior nutrition and be just as filling, which is certainly the case with potatoes. The tubers are also among the most...
A healthful, well-rounded vegetarian meal consists of a lean protein, a variety of vegetables and a serving of whole grains. In order to prepare meals that are satisfying and meet your nutritional needs, include selections from each of these...
Vegetarian meals for kids can be healthy, nutritious, delicious, and quick and easy to prepare. According to a 2009 American Dietetic Association position paper posted on the VRG website, children who are raised on vegetarian diets tend to...
Planning ahead for healthy, balanced meals is key to eating vegetarian on a budget. If you create a menu and write a detailed grocery list, you can cut back on trips to the supermarket and make sure that your money is well-spent. Even fresh...
One of the advantages of the vegetarian lifestyle is its affordability. You don't have to buy expensive meat substitutes in order to enjoy a hearty, high-protein, meat-free meal. You can use inexpensive staple ingredients available in every...
When asking a guest over for dinner, it may be important to ask about any special diets ahead of time. For example, serving steaks or fish could offend your guest if she is a vegetarian or vegan. A semi-vegetarian is more lenient than full...
A well-planned vegetarian diet can adequately meet all of your nutrient needs and lower your risk of heart disease and diabetes, notes the American Dietetic Association. A calorie-controlled vegetarian diet can also help promote a healthy weight....
Cooking quick, healthy meals is a goal for every health-conscious chef on the go. Cooking vegetarian may seem daunting, but vegetables often are far easier to prepare than meat and can come together into a delicious meal quickly. If you have only...
