Food combining, also called trophology, is a philosophical approach first advocated by William Hay, M.D., in the early 1900's to eat certain foods together that aid digestion and weight loss and to avoid eating certain foods together because they...
Being a vegetarian can be a great way to optimal nutrition and health. Vegetarians tend to have lower body weights, lower cholesterol levels, and a lower percentage of body fat. However, there are a few pitfalls to being a vegetarian. Knowing the...
Sausage was originally designed as an economic means of using and preserving animal meat. It usually consists of ground meat, mixed spices and salt stuffed into a casing. Most meat-based sausage products are high in calories and fat. If concerned...
Going vegetarian can seem daunting at first, particularly if you don't know the difference between tofu, tempeh and seitan. But if you've made the decision to stop eating meat, a culinary adventure awaits you. One question vegetarians are...
Chili is a stew-like soup that most often includes meat, chilies and chili powder. However, chili can be made with a number of different ingredients, including beans, tomatoes and even chocolate. Vegetarian chili typically contains beans and...
In a 2009 press release, the American Dietetic Association said vegetarian diets may help not only with cancer prevention, but also with cancer treatment. If you were following a vegetarian diet before being diagnosed with cancer, or if you've...
Vegetarian diets, when planned carefully, can meet all nutrition requirements and even provide some health benefits. In fact according to the U.S. Department of Agriculture, vegetarians have lower rates of obesity and typically have a lower body...
Vegetarians do no eat any meat or fish, though they may eat dairy products such as milk and cheese, and also eggs. Vegans are vegetarians who do not eat any animal products at all, and also do not use leather, wool or silk. To prevent malnutrition...
Whether you as a parent want to raise your child as a vegetarian or your child makes this choice for himself, one of the challenges that you may face is making sure your child gets the right nutrition. There are several nutritional issues you must...
Bodybuilders face special health challenges, as they must find a balance between growing muscle mass and eliminating fat. According to the "Journal of the American Dietetic Association," there are significant health risks when this balance is not...
Subway restaurants serve sandwiches and salads with ingredients that you can choose. In addition to choices such as low fat breakfast sandwiches and lunch subs, Subway's menu includes a variety of 8 in. personal pizzas taht it labels Cheese,...
Contrary to popular assumption, a vegetarian diet does not run the risk of nutritional deficiencies because it lacks meat. In fact, a vegetarian diet may offer significant health and nutritional benefits, according to the American Dietetic...
There are many health benefits of a vegetarian diet. According to the American Dietetic Association, vegetarians tend to have lower rates of heart disease, cancer, hypertension, high cholesterol and type 2 diabetes than those who eat meat. The...
A hearty, vegetable-based pasta dish makes a great weeknight meal for vegetarians and a healthy way to switch up a carnivore's regular eating plan. One of the best things about vegetarian pasta is that it's so versatile; you can use roasted,...
The vegetarian diet comprises plant-based foods and varies widely according to the exclusion of some or all animal-derived products. The well-planned vegetarian diet is supported by the American Dietetic Association and associated with numerous...
A vegetarian diet is comprised of fruits, vegetables, nuts, seeds, legumes and whole grains. Lacto-vegetarians also eat dairy products and lacto-ovo-vegetarians also eat dairy and eggs. The American Dietetic Association says well-planned...
Vegetarianism can be a lifestyle, a dietary choice or a cultural belief. Vegetarians adhere to a plant-based diet for the most part, dependent on the type of vegetarian diet they follow. Vegans, for cultural or ethical reasons, will not consume...
Vegetarian diets have many advantages, including higher fiber, more antioxidants such as vitamin A, vitamin C and vitamin E, and lower saturated fats, animal proteins and cholesterol. However, there are a number of nutritional concerns. A good...
Whether you're freezing an entire vegetarian meal or just some of the components, you're helping your family eat healthily and saving money in the process by preserving leftovers and having ready-made meals available right in your freezer. The...
Like beans, peas and peanuts, lentils are one of thousands of plants that have seed pods that provide highly nutritious pulses, or seeds and beans. Combining lentils and spinach, among the most nutritious of vegetables, in soups, stews,...
Even though animal foods are often high in protein, you can meet your requirements from eating only plant-based foods -- and may even get health benefits such as lower cholesterol and blood pressure, according to MayoClinic.com. Many alternative...
P.F. Chang's is a Chinese restaurant with locations throughout the United States. Chang's Vegetarian Lettuce Wraps are similar to the Chicken Wraps, but they have tofu instead of chicken inside the lettuce shell. P.F. Chang's states that it...
The teenage years are a time of rapid change and growth. Teens have significant nutritional needs, but there is no reason why these can't be met with a vegetarian or vegan diet. One common concern when going vegetarian is that you will not get...
If you are just going vegetarian, you may be wondering how you will adequately meet your nutritional needs. One question frequently asked of vegetarians is how they get enough protein. It is quite possible to eat a plant-based diet and get all the...
Going vegetarian or vegan can be an exciting culinary adventure. If you've stopped eating meat, though, you may be wondering how you'll get enough nutrients, particularly protein. In fact, there are multiple vegetarian protein options, from beans...
If you are just going vegetarian, you may be wondering how you will adequately meet your nutritional needs. One question frequently asked of vegetarians is how they get enough protein. It is quite possible to eat a plant-based diet and get all the...
Omega-3 fatty acids are essential fatty acids, which means that the body requires them but cannot make from other materials or fats. Instead, they must be obtained through the diet. Omega-3 fatty acids, also called alpha-linolenic acids, can be...
Omega-3 fatty acids play an important role in your health. The American Heart Association recommends at least two servings a week of omega-3 fatty acids. Omega-3 helps with brain development and assists with cognitive thinking and memory. They...
Onions are often overlooked as a health food in favor of more typically health-lauded vegetables as tomatoes or broccoli, but the onion is a powerhouse of valuable nutrients and vitamins to help your body. The onion's greatest strength lies in the...
