As research points to the benefits of a diet lower in saturated fats and refined carbohydrates, more people are choosing to follow a high-protein vegetarian diet. It's become a preferred choice of athletes and nonathletes alike as a way to meet...
A vegetarian diet can be a healthy way of eating that supports weight loss and prevention of chronic disease. Vegetarians, on average, tend to have a healthier body mass index than meat eaters. Simply switching to a vegetarian diet is not always...
The American Heart Association stresses that vegetarian eating should be carefully planned to meet all of your nutritional needs. Vegetarian diets are typically low in fat and cholesterol. The American Heart Association states that following a...
If you are a vegetarian, you are in good company. Over 7 million Americans eat a non-meat diet, according to a 2008 study by "Vegetarian Times." The study also found that another 22.8 million Americans eat a diet with an emphasis on non-meat...
People choose vegetarian diets for many different reasons, from health concerns to environmental issues. While a vegetarian diet is typically low in unhealthy components, such as saturated fat, and high in healthy nutrients, it can sometimes lack...
When you decide to reduce meat or other animal foods from your diet, it can be difficult to decide which vegetarian diet to follow. As you evaluate an ovo-vegetarian meal plan, think about whether it has foods that you like to eat and whether it...
A vegetarian diet can be a good choice whether you want to lose weight or just get healthier. The best vegetarian diet plan includes the right amount calories for you, as well as a variety of foods that will provide your body with essential...
If you're concerned about the quality of your vegetarian diet, realize that protein and nutrient requirements are only part of the equation. The American Heart Association recommends that you pay attention to the overall number of calories and...
The term "vegetarian" covers a variety of eating patterns, including vegan, ovo-vegetarian, and lacto-ovo-vegetarian diets. A well-planned vegetarian diet plan provides the nutrients and energy you need for good health and a healthy weight....
A vegetarian does not eat any meat, fish or poultry. As with any diet, the key to being a healthy vegetarian is to eat a variety of foods from each of the food groups. A 2,000-calorie vegetarian meal plan can help most active adult men and women...
Focusing on plant foods can help improve your health and manage your weight. A balanced vegetarian diet is appropriate for anyone who chooses the lifestyle, including athletes, pregnant women and growing children, according to the American...
Vegetarian diets range from strict vegan diets with no animal products to flexitarian diets, where you can occasionally eat meat. Whatever your specific type of vegetarianism, the U.S. Department of Agriculture states that you can easily obtain...
Eating a vegetarian diet is not really much different from eating a traditional diet that includes meat products. Most often, vegetarians can find plant-based entrees and options at restaurants, and preparing dishes at home without meat is usually...
"Vegetarian" is a commonly used term to describe a variety of diets. There are several types of vegetarian diets including: lacto-ovo vegetarian, avoids meat, but eats eggs and dairy produces; a lacto vegetarian, avoids meat and eggs, but eats...
If you're a female vegetarian, a 1500-calorie-a-day diet plan provides you with a healthy way to lose about a pound a week. The diet may be too restrictive for men or very active women, who could add another serving or two of grains and vegetables...
Vegetarians tend to have lower rates of heart disease, diabetes and obesity, according to the American Dietetic Association. However, that does not mean you can eat all the junk food you want and still remain healthy. A vegetarian needs to pay...
The GM Diet is seven-day weight loss plan that was said to be developed by General Motors Corp. for its employees, according to The New York Times article "The General Motors Diet." The diet was supposedly tested at the Johns Hopkins Research...
Vegetarian diets include vegan, lacto-vegetarian and lacto-ovo-vegetarian options. Regardless of your preference, a balanced vegetarian diet provides adequate nutrition and has health and weight maintenance benefits. The key to a healthful...
With well-planned meals, vegetarians who eat eggs and dairy, and vegans who stay away from all animal products, can enjoy a nutritionally balanced diet. Many vegetarians rely on grains, particularly wheat, for energy, B vitamins and protein. If...
Vegetarian diets, with the exception of semi-vegetarian diets, exclude meat, poultry and fish. Lacto-ovovegetarian and lacto-vegetarian diets include some animal products other than meat. A balanced vegetarian eating plan provides a healthy way...
Semi-vegetarians have taken a step toward wellness by limiting intake of a high-fat food. Semi-vegetarians, or flexitarians, limit their intake of meat or certain kinds of meat. They might eat meat only a couple of times a week, or prohibit red...
Your preschooler needs plenty of protein in his diet to grow and develop normally. If your child follows a vegetarian diet, it is essential to include meals that supply the necessary protein in place of meat. KidsHealth notes that a vegetarian...
Diabetes is a chronic condition characterized by high blood glucose, a type of sugar your cells metabolize for energy. Complications of diabetes may include cardiovascular disease, kidney disease, blindness or nerve damage. You can manage...
Many people have the mistaken idea that becoming a vegetarian is a guaranteed way to lose weight. In fact, a vegetarian diet can be even unhealthier than a meat-based diet, depending on the foods that people choose to eat. Picking a balanced...
Most bodybuilders get the extra protein they need to support their intense training regimens from animal sources. Building a muscular physique is possible using vegetarian sources of protein. Like meat-eating bodybuilders, vegetarian bodybuilders...
Eating a vegetarian diet can improve your health and reduce your risk of heart disease, according to the Mayo Clinic. People who eat a lacto-ovo diet consume eggs and dairy products but avoid all meat, including seafood and poultry. If you'd like...
High total cholesterol levels in your blood increase your risk for heart disease. You produce cholesterol in your liver and obtain it from eating meat, poultry, eggs, dairy and other foods. Lowering your blood levels of total cholesterol and LDL...
Vegetarians that want to lose weight enjoy many choices in creating a healthy diet plan. If you're a vegan, a healthy weight loss plan is a little trickier to achieve, but you're probably accustomed to finding substitutions for egg and dairy...
A low-fat vegetarian diet has its challenges. The first is to tailor it to the specific type of vegetarian--vegan, lacto or lacto-ovo vegetarian. A vegan does not eat meat, poultry, fish, eggs or dairy products, according to the Mayo Clinic. A...
The Macrobiotic Diet originated in Japan as a combination of Zen Buddhism and western vegetarianism. Learn how to make healthy food choices for the Macrobiotic Diet from a licensed dietician and nutritionist in this health and nutrition video.
