Vegetarianism is a personal choice. Some people choose to abstain from meat for ethical or religious reasons. For others, it is a matter of personal taste. Just as there is no magic weight loss pill, there are no magic vegetarian diet foods. With...
Whether for cultural, ethical or health reasons, vegetarian diets have long been practiced throughout the world. With the right food choices, vegetarian diets can be high in fiber and rich in nutrients. There are varying degrees of vegetarianism....
The benefits of following a vegetarian diet are well known and well documented. But before making the leap to vegetarianism, it's also important to consider possible disadvantages of the diet. Some may be more relevant to your life than others,...
Cholesterol is found in foods from animal products, such as meat, dairy and eggs, and anything made with these ingredients. Therefore, a vegetarian diet will result in consuming less cholesterol. This is not always the case, however, if you eat a...
While some follow a vegetarian diet because of animal rights or religious duty, others follow it for health reasons. For those trying to manage or prevent chronic diseases it can be an option. Some people wrongly believe that vegetarians do not...
Although there are several types of vegetarian diets, ranging from vegan to pescetarian, the lacto-ovo vegetarian diet is most common and has many potential health benefits. According to the Physicians Committee for Responsible Medicine,...
Thinking about becoming a vegetarian? Join the crowd. While meat still rules the menu for many Americans, a 2008 survey by the Harris Interactive Services Bureau for "Vegetarian Times" magazine found that approximately 3.2 percent of the U.S....
A vegetarian diet might seem like an extreme choice if you're more familiar with T-bones than tofu. But vegetarian diets have been common throughout most of history and in most of the world, according to the American Dietetic Association. Even...
A vegetarian diet is characterized by the absence of meats and meat products, such as bacon, hamburgers, fish, chicken, ham and turkey. Some vegetarians, called strict vegetarians or vegans, also avoid food products produced by animals, such as...
A vegetarian diet consists of plant-based foods or mainly plant-based foods. A vegan diet excludes all flesh and animal products, such as dairy and eggs, as well as foods containing these products. A lacto-vegetarian diet allows diary products, an...
Vegetarianism and hypoglycemia have only a few rare links, and eating a balanced vegetarian diet can actually help control the blood-sugar-level problems associated with hypoglycemia and diabetes. You should be able to abstain from meat or other...
A vegetarian diet is one that excludes animal products. The term "vegetarian" extends to numerous diet protocols. Lacto-ovo vegetarians exclude meat from their diet while still allowing dairy and eggs. Vegans abstain from eating any animal...
Approximately 3 percent of (slightly more than 7 million) Americans are vegetarians--those who eat a diet without red meat, poultry or fish, according to The Vegetarian Resource Group. Individuals choose this dietary system for a number of...
It's possible to get adequate nutrition if you follow a well-planned vegetarian diet. According to the U.S. Department of Agriculture, people who follow a vegetarian diet tend to have a lower body mass index, eat fewer calories and have lower...
Whether you choose to be vegetarian for health or ethical reasons, it's essential to be aware of the potential dangers of cutting meat from your diet. Replicating meat's nutritional content can be a little challenging for beginners.
A vegetarian diet provides all the nutrients you need when you eat the right foods. Essential nutrients commonly lacking in a vegetarian diet include vitamin B12, vitamin D, riboflavin, iron, protein and zinc, reports MedlinePlus, a National...
Vegetarian diets include a variety of types, such as ovo-lacto, which excludes meat, poultry and seafood but includes dairy and eggs, and the strict but healthy vegan diet, which excludes eggs and dairy. There are also vegetarian diets that are...
A vegetarian diet, also referred to as vegetarianism, consists of eating a healthy plant-based diet that includes grains, nuts, fruits and vegetables. The American Cancer Society acknowledges the benefits of a vegetarian diet, although cancer...
Vegetarian diets exclude animal products and byproducts such as beef, pork, chicken, turkey and fish. Stick vegetarian diets or vegan diets exclude all animal products including dairy and eggs. Well-balanced vegetarian diets have been determined...
Not so long ago, an announcement that you were going vegetarian would often evoke startled responses from those with misapprehensions about the safety of such a diet. Today, more and more people are embracing the advantages of a meat-free diet. In...
According to the Mayo Clinic, a well-planned vegetarian diet is a healthy way to meet your nutritional needs. Some vegetarian diets eliminate meat, fish and poultry, but still include dairy. Other diets eliminate all animal products. But there is...
Whether for cultural, ethical or health reasons, vegetarian diets can be some of the most healthful diets around. The American Heart Association notes studies that suggest that people on vegetarian diets have a lower risk of obesity, heart disease...
A vegetarian diet can be a good choice whether you want to lose weight or just get healthier. The best vegetarian diet plan includes the right amount calories for you, as well as a variety of foods that will provide your body with essential...
A vegetarian diet can mean different things to different people, but it generally involves eating little to no meat. The nutritional value of vegetarian meals depends on the specific ingredients used. It is possible to create a healthy menu from...
A healthy pesco-vegetarian, or pescetarian, diet includes fish in addition to vegetables and other plant foods, along with low-fat dairy products or dairy substitutes. Like any other healthy diet, a healthy pesco-vegetarian diet balances foods...
Vegetarians do no eat any meat or fish, though they may eat dairy products such as milk and cheese, and also eggs. Vegans are vegetarians who do not eat any animal products at all, and also do not use leather, wool or silk. To prevent malnutrition...
A vegetarian diet can be very healthy or very unhealthy, depending on the types of food eaten. Vegetarian diets vary in the type of foods they allow, with some vegetarian diets, such as a vegan diet, being more restrictive than others. The types...
As with any healthy diet, a vegetarian diet requires children to eat a variety of foods and pay close attention to what is consumed. The difference with a vegetarian diet is that children will be limiting themselves to a certain group of...
Nearly 12 million people in the United States consider themselves vegetarians, according to the "Vegetarian Times" website. Almost 23 million others in the United States incorporate some elements of vegetarian cooking into their diets. A...
The Macrobiotic Diet originated in Japan as a combination of Zen Buddhism and western vegetarianism. Learn how to make healthy food choices for the Macrobiotic Diet from a licensed dietician and nutritionist in this health and nutrition video.
The Ornish diet resembles vegetarian or vegan diets, prohibiting meats, egg yolks, and allowing only fat milk or cheese. Try these tips for weighing the Ornish diet in this healthy shopping video.
Eating tips can be important for people who have fibromyalgia. Learn how to adjust your diet to fit your specific health and nutrition needs in this healthy shopping video.
Soy products can provide a healthy source of protein, while reducing your risks to cancer. Learn how to make some healthy soy decisions in this healthy shopping video.
Blood type diets correlate with specific foods due to your digestive system. Learn some tips about your blood type diet in this healthy shopping video.
