I'm Jeremy Shore for LIVESTRONG.COM, and this is how to stretch the inner thigh muscles while pregnant. The adductor or the groin can become very tight in most people. And the best way to lengthen and strengthen these muscles, is to use a form of resistance stretching called Ki-Hara. Let me show you. Have a seat on the floor and bring the bottoms of your feet together. Place your hand slightly on the ankles, and your forearms across your shins, sit up nice and tall. From here, we're going to strengthen the groin by bringing the knees towards one another, as we resist lightly with our elbows. At the top of movement, we want to then continue to contract the groin, bringing the knees together. But when the elbows and push the knees apart from one another. Sit nice and tall, resist, bringing the knees together, move your torso back and out of the way. And then, continue bringing the knees together. But when pressing down with the elbows and forearms. Deep breath in, up, resisting, exhale, down, shift your torso forward. Complete six to eight repetitions, and you're done. I'm Jeremy Shore for LIVESTRONG.COM.