I'm Jeremy Shore for LIVESTRONG.COM, and this is how to jog on the balls of your feet. If you're normally a heel striker and you're trying to transition into a mid-foot or a fore foot strike, it can be challenging. But, here are a couple of tips you can use to help make the transition easier. The first couple of runs that you do, make sure that you shorten your distance. Maybe go about a tenth of the normal distance you might do. The next thing to do is to think about your posture. Stand tall, head is position over your pelvis and continue that vertical position as you begin moving forward. Then, think about the ankle. You want to relax the ankle and allow it to naturally strike the ground where it wants to. When you do this, you'll find that the foot will naturally strike at that mid fore foot position. This will help you to be more efficient and effective as you transfer force and run distance. I'm Jeremy Shore for LIVESTRONG.COM and this has been how to jog on the balls of your feet.