Hi, I'm Amber Nimedez with LIVESTRONG.COM. I'm here to talk about shaping up your post-baby body. I'm going to show you a few exercises. And the first one is going to be a basic crunch with your legs up in tabletop position. So, on your back, legs up in table top, interlace your fingers behind your head and you're just going to pulse up. Exhale on the way up and you're going to do about 30 of those. When you're done, your arms going to go out to the side, palms facing up, feet hip distance apart and you're going to tuck your tailbone under and then arch it forward. So, you're going to tuck and then arch; tuck, arch; tuck and arch. You're going to do this about ten times. And the last one, you're going to roll over onto your stomach, extend the arms out, rest your head down. You're going to lift up your right arm and left leg. You're going to hold for two seconds and then bring it down. And then up, opposite hand, opposite leg and down. Up, down; up, down; up, down. So, you'll feel this in your glut and you'll feel a stretch in your shoulder, firming up the backside of your body. Those are three functional movements that you could do to shape up your post baby body. I'm Amber Nimedez with LIVESTRONG.COM.