Hi, I'm Amber Nimedez with LIVESTRONG.COM and I'm going to teach you an easy routine to lose your gut. So, I'm going to do a basic crunch; so, I'm going to go ahead and lay down on my back. And my feet are about hip distance apart; so, I'm going to pull my elbows back, interlace my hands behind my head and I'm just going to do a basic crunch, exhaling on the way up, inhaling on the way down. And you really want to try to avoid doing this motion. Okay? So, we really want to open up the chest and make sure that those upper abs are doing most of the work. And you'll do about 30 of those. The next one is just a regular bicycle oblique. So, I'm going to extend my right leg out and then I'm going to crunch out bringing my right elbow to my left knee and then I'm going to switch. And you want to think about maybe bringing your armpit over towards the knee instead of closing this elbow up. So, keep that nice and open. And then, to round it off, I'm going to do a reverse crunch. So, if you have sort of a, a lower back issue, you can place your hands behind your butt and just lift your knees in towards your chest and then tap your feet down. Okay. Maybe add a little lift at the top, relaxing your upper body. If you don't have a back issue, you can make it a little bit more challenging by placing your arms out to the side, palms facing up and doing the same motion. You'll feel this in your hip flexors and in your abdominals. That's a really easy routine to trim your gut. I'm Amber Nimedez with LIVESTRONG.COM.