Hi, I'm Amber Nimedez for LIVESTRONG.COM and I'm going to give you a few exercises to strengthen numbed legs. So, the first one is going to be on your back and you're going to extend one leg out and you're going to flex the foot. Now, what I want you to do is really tighten up this leg here and then you're going to rotate the leg out and in, out and in. So, this is a kinetic chain exercise and I want the movement coming from your hip. Okay. So, you don't want your foot to kind of lead your leg like this; I want you to really connect the whole entire leg, tighten it up and let the thigh move the foot. You're going to do about 60 of these and you'll end up feeling it in the, in the hip itself and that's when you know you're doing it right. And then you'll switch legs. And then, the next one that you're going to do is a frog. So, you're going to bring your feet together, knees together and then you're going to open up your legs, the soles of your feet together and you're going to spend 30 seconds to a minute in this position. So, this is opening up your pelvis and getting external femur rotation. And then you'll bring the legs up. And those are a few exercises to help strengthen numbed legs. I'm Amber Nimedez with LIVESTRONG.COM.