Hi, my name is Amber Nimedez-Lyftogt with LIVESTRONG.COM, and today I'm going to teach you some prenatal exercises to help control you weight gain. So, the first thing that I recommend is definitely taking a walk. You can take a ten-minute walk away from your house and then come on back and that's a 20-minute walk. The second exercise that I want you to do, you're going to take some weights and you're going to do a squat with the bicep curl. So, feet are about shoulder width apart and then you're going to squat down and as you come up, you're going to do a bicep curl. Okay. And then squat back down, make sure that your butt is out, your weight is in your heels and your chest is up, stand right back up, squeeze your gluts and then bicep curl it up. And do about ten. And then we're going to move onto our next exercise. You're going to go down onto the ground and you're going to do some hand leg opposite legs. So, this is going to really help you out with your balance and you're going to lift one leg up and extend the other leg, other arm out and bring it right back in. And then you're going to switch. And you're going to do about ten, really elongating your body. And then the last exercise is going to be some pelvic tilts. So, you're going to lay down on your back, palms out to the side facing up and you're going to tuck your hips under, rounding your spine, flattening your back onto the mat and then you're going to arch your back, lifting up your spine off from the mat. So, tucking in and arching forward. You're going to do this about ten times. So, do those exercises three times through about ten times each and those are some prenatal exercises to help you control your weight. My name is Amber Nimedez-Lyftogt with LIVESTRONG.COM.