Hello, my name is Amber Nimedez-Lyftogt with LIVESTRONG.COM, and today I'm going to teach you a good deadlift for women. So I have some dumbbells here and I'm going to go ahead and pick them up. I'm going to have my feet together and then I'm actually going to do it with a slight bend in the knee. So I'm going to do a slight bend in the knee, palms right in front of me and then I'm going to bend down lifting the chest up nice and high and then leading with my chest coming right back up and then squeezing my glutes on the way up so bending my knees slightly, taking it down right in front of the shins and then taking it right back up, squeezing your glutes. If you're really flexible you can go ahead and keep it with the straight legs so that would look like down and then right back up, squeezing the glutes and then down again and then right back up. So you can do about three sets of ten. Start with your feet about I'd start with them together and then take yourself down, leaning with the chest, back leg comes up and then stand right back up, squeeze your glutes, right back down and then right back up squeezing the glutes and then the other side, same thing, chest nice and tall, down and then stand right back up and then one more and then right back up again. And that's going to really attack the back of the leg lifting up the glutes, something that we all want. My name is Amber Nimedez-Lyftogt with LIVESTRONG.COM, and that's a good deadlift for a woman.