Hi, my name is Amber Nimedez-Lyftogt with LIVESTRONG.COM, and today I'm going to teach you a few stretches for ankle inversion. So, the first one that I want you to do is sit down with your feet hip-width apart and then I want you to cross your ankle over the opposite knee in a figure four position here. So, you want to be careful because you don't want this knee to go out and you definitely don't want it to go in. So, keep it kind of right above the ankle and then right in line with the hip. And then, with the foot itself, you're going to do circles. So, I'm going to have you do circles in one direction, about 20 times, sitting up nice and tall, you'll feel a little bit of stretch in the outer part of the hip as well and then you're going to go the opposite direction for 20. And then you're going to do point flexes; so your foot is going to go point and then flex, point and flex; again, opening up this hip, feeling the stretch in the outer part of the hip here. And then you're going to switch sides. You're going to raise up on your toes and then you're going to pull your toes back and up. You're going to do this kind of like a rocking chair motion with your feet. You're going to do this about 20 times. You can do those couple of exercises three times through, and those are some stretches for ankle inversion. My name is Amber Nimedez-Lyftogt with LIVESTRONG.COM.