Hi, you guys, I'm Carly Sunae and I'm here at Panther Energy Total Fitness. And today, we're going to talk about how to use calisthenics to build your body. Great exercise, you don't need anything else but your body and space. And we go to a completely entire total body exercise, good total body coordination, flexibility and strength. So, an example of one is a push up. We all know push up. Okay. So, you're going to just come down, push out. Now, comes next you can break it into body parts, push up is for your chest and your back. You can come nice and easy down and squeeze up, once again, working back and chest, push up working the chest and there's your push up. And then hop up. Now, for lower body, some examples are your lunges or your squats. So, we'll do a squat first. Shoulder width apart, okay. Shoulders and chest are going to stay open the entire time; I'm going to sit my butt back, imagine that I'm sitting into a chair, butt back and push through and squeeze the butt at the top. Once again, shift the butt back, weight to the butt, into a chair and lift. And you could do a lunge, okay. So, you're going to step out, great 90 degrees into the front leg and back. Other leg, 90 degrees and back. So, once again, once again, that's a calisthenic exercises, examples of a few. You can add some plyos to it; so, if I do the jump, squat, you can add plyos, and it definitely hikes up intensity and gives you a good heart condition exercise. So, once again, this is Carly Sunae and thanks for visiting.