Hi, I'm Denise Druce for LIVESTRONG.com. Let's look at some great exercises for 50 somethings. My philosophy for training in your 50s is that 50 percent of your workout time should be dedicated to strength. And 50 percent of your time dedicated to cardio. So let's take a look at the basic lunge, a great way to work the lower body. You are going to step one foot back and one foot forward and just lower your body straight up and straight down. You want to make sure that your front knee stays up over your ankle and doesn't go out in front of your toes. You can add to this the upper body exercise of a bicep curl. So as you approach your 50s splitting your workout time in half is a great idea. So that would mean maybe 30 minutes of cardio and 30 minutes of weights in any given day and maybe even over the course of a week split your workout time in half. Then when you get into your 60s it's 60/40, 60 percent strength, 40 percent cardio. Those are some of my favorite exercises for 50 somethings. I'm Denise Druce for LIVESTRONG.com.