Hey there, Jackie here of Jackie's Yoga Seattle. Today at Liz Doyle's Seattle Yoga Shala talking about sore muscles after push-ups. So I'm going to give you some tips for that. So the first thing that I'm going to have you do is just come to lie on the belly. You're going to T your arms nice and wide, palms face down. From there you're going to draw your left palm right in line with your forehead and curl your right leg. You're going to draw your right arm in to press to start to roll open and bring that right foot on the floor behind you to plant. From there just start to ease the upper body and relax down getting that chest opener as you start to wring out the shoulders as well. When you're ready, slowly exhale to the belly and come back to lie down there on the belly. From there when you're ready, inhale to press through the palms to reach the hips high. Grounding in the palm, you're going to reach through with that left arm to come to lie on the shoulder. Keeping the hips nice and high again try to relax even the right arm down. Coming to relax with your breath and just let the pose do the job here for you as you deepen down. When you're ready, just slowly inhale to press through that top arm to unravel and come back. So those are some tips on sore muscles after push-ups. Hope you found those were helpful. Jackie, Jackie's Yoga. Thanks.