Hi, I'm Denise Druce for LIVESTRONG.com. Let's take a look at a great 30 day workout plan. We'll look at cardio, upper body strength, lower body strength and core. This is my favorite 30 day workout plan. We'll include cardio, upper body, lower body strength and core. So Monday, Wednesday, Friday, any kind of cardio you want, just get into the gym or get outdoors and get 60 minutes of cardio, that can be biking, walking, running, swimming, even step aerobics. But on Tuesday, Thursday, Saturday you're going to do a weight and cardio interval workout that looks like this. I'm using ten pound dumbbells, I'm going to combine a lower body exercise, a lunge with an upper body exercise, a curl and then a torso rotation to add the core and we're going to put all of those together. So we're going to lunge, curl, twist and step down. So on you Tuesday, Thursday, Saturday workout you are trying to come up with as many total body exercises as you can and when you fatigue after 12, 15, 20 repetitions of that, then you'll do a set of cardio. So you can just grab a step, go up and down. So if you do that, Tuesday, Thursday, Saturday for 30 days you will have a rocking body. So that's a good 30 day workout plan. I'm Denise Druce for LIVESTRONG.com.