Hi, I'm Jay McLeod, the Professional Woman's Fitness Trainer. Ladies, today I'm going to talk about how to make your legs stronger for skiing okay. When you are skiing you need to have muscle stability, musculature endurance and muscular strength. I have two great exercises that will help build just that. Our first exercise is single leg squats with dumbbells. With dumbbells in hand, place the top of your left foot on a bench, hop your standing leg about two to three feet forward from your back foot. You're going to inhale with your chest nice and high and slowly lower your body by bending your knees as low as you can. You're going to pause at the bottom of the motion. You're going to drive through your legs, pushing through your heels to return to start position. Our second exercise is a single leg deadlift. You're going to begin standing on one leg with a slight bend in your knee, lean forward from your hips with your back straight. Pause when your dumbbells are about two to three inches below your knee, exhale and stand back up. Now I recommend doing 15 to 20 reps for both exercises per leg.