I'm AJ Tucker. I'm going to show you a squat exercise that works the arms and the legs. There are time when I only have 10 minutes to get my entire workout in so I have to smash two major movements together. So the exercise that I'm going to show you is the deep sumo squat with a curl and a shoulder press. For my set up all I need is a pair of dumbbells. I'm going to grab my dumbbells and go to the start position. I want to get a wide stance and go into the sumo squat. I'm going to go all the way down, come up, bicep curl. Once I get my hands to this position I'm going to start my press. I'm going to twist as I go to the top. So when I press I twist and extend at the top, When I come back down, back to the start position. So I'm going down, curl, press, and restart. Go back to the start position. Whenever I do this exercise, this is another one where I want to do it for a timed sequence. I can do reps but I'd rather max my reps out for 30 seconds to 60 seconds.