I'm Holly Del Rosso here at The Works Personal Training Studio in New York City. This is bodybuilding training for shoulders. It's very important to work your deltoids and your rotator cuff to decrease inflammation and strengthen those muscle groups to prevent injury. Today we're going to do shoulder scaption and front raise. Grab two eight pound dumbbells, we're going to start with our front raise, knees slightly bent, you're going to raise up so your arms are parallel with the ground, hold and come down, raise up so your arms are parallel, abs are strong tight, back is naturally arched. Going for three sets of ten and make sure to repeat this exercise four times a week for the best results. The second exercise to build your delts and your rotator cuff is the shoulder scaption. You're going to externally rotate the humerus, you're going to raise your arms 45 degree angle, slightly bent, hold and come down, core is strong, knees are slightly bent. This is the safest way to actually work your shoulders because you are not getting in the way of your supraspinatus tendon. Go for three sets of ten repetitions and repeat these four times a week.