Hi. This is Madison Chase, your trainer to the stars and the star in you, helping you be your absolute best every single day by taking care of your heart and then watching a healthier whole body follow. So the question for today is how do you get slender thighs and not bulky thighs. This is definitely a question from a lady because I know body builders definitely want bulky thighs. They want really muscular thighs. So I'm assuming this question is from a woman because we don't want to have bulky muscles. So my favorite exercise is an exercise that you can do absolutely anywhere. All you need is just your body. So we're going to start by doing a ballet movement I love to do. You don't have to completely turn your leg out but the first thing you're going to do is make sure that you're using your abs and all you're going to do is just a simple leg lift. I don't care how high that leg is. The most important thing is that you're working that inner thigh. We're going to switch to the other side, press it. That's your exercise to getting slender thighs. You could do the same thing to the side, working the outer thighs. Other side. So that's inner and outer thighs. And my next favorite exercise, you always want to make sure that you're working the back of your legs, your hamstrings. Because that's going to affect how the overall look of legs actually look. So, this is a simple exercise that you could do with weights or no weight. I'm going to grab two sides and all I want you to do, I'm going to show you from the side. Because this is not a lunge, this almost like you're leaning and picking up something off of the floor. So my back leg is going to stay straight so that my working leg, the front leg is actually doing all of the work. You're going to pretend you're picking something off of the floor and you're taking it back with you. That's it. I'm using my body weight and gravity to do all of the work. So to get slender thighs and not having bulky thighs, you want to make sure it you're just starting out you're doing eight to ten, ten to fifteen if you're intermediate, if you're advanced give me twenty to twenty five. I'm Madison Chase, your trainer to the stars and the star in you helping you be your best every single day to get slender thighs and not bulky thighs.