Hi, I'm Madison Chase, your trainer to the stars and the star in you, helping you be your absolute best every day by changing that heart and watching a healthier body follow. So, the next question is, absolutely one of my favorites, how to get bigger cheek muscles? And we're talking about the butt, the gluteus maximus, the bottom, whatever you'd like to call it. So, I'm going to show you two of my favorite exercises. So, you're going to come on the ground safely, you could grab a five or a ten. I'm going to grab a ten, because if we're trying to get bigger cheek muscles, we want to use a heavier weight. So, you're going to get on all fours. You're going to take that dumbbell and make that leg parallel to the floor. All you're going to do is, squeeze the glute and lift that dumbbell up. That's the first exercise. Second exercise, now this is one of my favorites. So, it's a little hard to get into, you can actually do something similar to this on the ground. But you're going to take the bench, you're going to do a wide leg squat, or a wide leg, open your legs wide. And you're going to take your legs and lift your legs, let them come together. So, your heels are actually tapping each other. So, you're taking your heels together, taking them apart. O.k., so, those are two of my favorite exercises in getting bigger cheek muscles. So, you have the exercise on the ground and the exercise using a bench at your gym. So, you could actually do this one at home, and you could do this one at the gym. And these are two of my favorite exercises. So, remember when you're talking about reps and sets, if you're just starting out, a great place to start, three sets of eight to ten. Intermediate, three sets of 10 to 15, advanced, 20 to 25. I'm Madison Chase, your trainer to the stars and the star in you, helping you be your bottom be the best that it could be every single day.