Hi, I'm Madison Chase, your trainer to the stars and the star in you, helping you be your absolutely individual best every single day. So the question we have for today is should you wear weight while jogging. Now my personal and professional opinion is that you should not wear weight while you are actually jogging. You could hold some weight in your hands if you are trying to tone your arms but the biggest thing when you are talking about losing weight and burning calories is that gravity already plays a huge part in your fitness level and increasing your fitness level. So if you have on additional weight that's on top of your body, you are actually putting more pressure on your joints. So my suggestion would be to actually hold weight in your hands because you are actually using your arms and that's going to get your heart rate up even higher than you actually wearing an actual weight vest because you can do that and it will get your heart rate up but it's also going to put more pressure on your joints. So I'm Madison Chase, your trainer to the stars and the star in you and that is my personal and professional opinion about wearing weight while you are actually jogging.