I'm Morris Brossette and this is running exercises to lose weight but not muscle. Okay guys so one of the best ways to do this is doing high intensity interval training sessions with the run. Now you can do this outside. You can do it on a track. But the most practical place you can do this is really going to be on a treadmill cause you can adjust the incline. And really you are going to have a treadmill anywhere you are. So regardless of the weather, regardless of where you are you can hop on a treadmill and do a high intensity interval training session. What we are going to want to do is stick to more timed intervals. So what I like to do with my clients is a 30 second sprint or a minute sprint. You can even go up to 90 seconds sprint with about double the time of recovery. I start out easy. I start out with probably four to five sets of 30 seconds. And then progress them up to a minute set. And then I'll progress them up to a 90 second set. All the while in between those sets we'll double the recovery time. So I do a 30 second set walk for a minute to recover. And then repeat ok. These high intensity interval sets will actually build muscle and maximize the fat burn.