Hi, I'm Jay McLeod. Today, we're discussing the type of exercises that strengthen your muscles after 50. The benefits of strengthening your muscles after 50 is maintaining bone density and preventing diseases. The first great compound exercise I have for you guys is the underhand recline row okay. This exercise works your forearm muscles, your biceps, your lats okay, the back of your shoulders, muscles in the middle of your back, your rhomboids okay, so this is a compound exercise working multiple muscles. Alright so now what we're going to do is you're going to grip the bar in an underhand position okay, you're going to walk your feet under, alright, you're going to lean back, place all your weight on your heels and point your toes up. From here you're going to pull in nice and strong, pulling your chest up to the bar, okay, pause and slowly exhale until your arms are fully extended and repeat the exercise. Another great compound strengthening exercise is dumbbell squats okay so you're going to begin with weights in hand, feet about shoulder width apart okay, toes pointing straight. Alright now what we're going to do is with our chest out and our chin up, we're going to push our hips back as if we are sitting in a chair. Okay you're going to drop to where your hips are just below parallel to the ground, you're going to exhale, shoot through your heels and stand back up okay? Inhale as you come down, push your butt out, exhale, shoot through your heels and stand back up.